(15 iivoti)
Ukulayisha ...
Ukuze xa sithetha ngesaladi asisoloko sicinga nge-lettuce kunye ne-tomato, kufuneka silungiselele ezinye iiresiphi ezifana nanamhlanje. Kule isaladi yengqolowa siza kufumana isitya esipheleleyo nesigqibeleleyo kwezi ntsuku zasentwasahlobo.
Ubungekayizali na ingqolowa? Le cereal iphekwe emanzini abilayo kwaye ilungile zombini ngeenyama njengeentlanzi.
Kwaye kwi dessert? Ndicebisa ezi ndondo ze ipeach yogurt. Ayinakuphikiswa.
Ingqolowa kunye nesaladi yenkukhu
Imnandi, iphelele kwaye iyintsusa. Injalo ke le saladi yengqolowa.
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: i saladi
- Iikhalori: 300
- Iinkonzo: 6
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-500 g yengqolowa
- Amanzi
- Sal
- 150 g yenkukhu egcadiweyo
- 30 g yeminquma eluhlaza
- 25 g yeetumato ezomileyo kwioyile
- Ioli yomnquma
- Imifuno enencasa eyomileyo
Ukulungiselela
Yingqolowa le.
Sigalela amanzi amaninzi epanini size siwubeke emlilweni ukuze ubilise.
Sipheka ingqolowa kuloo manzi malunga nemizuzu engama-25. Xa kusele imizuzu embalwa ukugqiba ukupheka, yongeza ityuwa.
Khupha nge-strainer kwaye ubeke kwisitya esikhulu.
Yiyeke ipholile imizuzu embalwa.
Ukuba asinayo inkukhu enqunqiweyo, sisebenzisa eli xesha lincinci ukususa amathambo kwaye sinqumle ukuba sibona kuyimfuneko.
Yongeza iminquma eluhlaza. Ukuba banethambo, siyabanqunqa ukuze balisuse.
Gweba iitumato kwaye udibanise nabo.
Sifaka inkukhu.
Sifaka ioli ye-olive eyongezelelweyo kunye nemifuno enamakha.
Iinkcukacha ezithe xaxe - Ipeach yogurt, idessert efanelekileyo?