Isaladi yomzala (itaboulé) eneziqhamo zasekwindla

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por UAngela

Iziqhamo ezifana neerharnati kunye neitrasi ziyavela kwiimarike ekwindla, apho kubonakala ngathi singena kancinci kancinci njengoko ubushushu buhamba. Ngaphandle kwedessert, kutheni ungazonwabeli ezi ziqhamo kwisaladi yenoveli njengabazala?

Isaladi yomzala (itaboulé) eneziqhamo zasekwindla

Phrinta iresiphi

Ngaphambi kokuba kufike ukubanda kufuneka uzame le saladi ye-couscous (tabouleh) kunye neziqhamo zasekwindla. Isityebi kakhulu kwaye kulula kakhulu ukwenza, uya kuyithanda

Isaladi yomzala (itaboulé) eneziqhamo zasekwindla
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: i saladi
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • 300 gr. umzala
  • incindi ye-2-3 yeelamuni
  • incindi yeetangerines ezi-3
  • 1 irharnate
  • Iziqwengana ezi-2 zeziqhamo ezomisiweyo kunye namandongomane afunyanisiweyo kunye nacoliweyo (iidiliya, iiapilkosi ezomisiweyo, iiamangile, iipine nut ...)
  • ioli yeoli
  • pepper
  • ityuwa kunye neminti entsha

Ukulungiselela

  1. Cinezela i-lemons kunye ne-tangerines kwaye udibanise ijusi zabo.

  2. Thela ijusi eninzi kwisitya kunye ne-couscous kwaye udibanise ukuze ifakwe kakuhle.

  3. Sivumela i-couscous iphumle iiyure ezimbalwa de sibone ukuba iyavuvukala kwaye ithenda, kodwa ngaphandle kokulahlekelwa ukukhululeka. Ukuba kuyimfuneko, songeza ijusi eseleyo okanye nangaphezulu, kuxhomekeke kwinqanaba lobubele esilufunayo kwi-couscous. Ngamaxesha ngamaxesha siya kukhulula iinkozo ngefolokhwe.

  4. Zinqumle iziqhamo kwaye uxove iirharnathi ukuze uzikhuphe, ususe ulusu olumhlophe, olukrakra.

  5. Hlanganisa iziqhamo kunye ne-couscous, ixesha kunye neoli encinci, ityuwa kunye nepepper kunye ne-mint entsha.

  6. Intwana encinci eyosiweyo okanye inkukhu ephekiweyo ayinakulimaza kule saladi ukuba ufuna ukuyigqiba ngakumbi.

Umfanekiso: Ukwaneliseka


Fumanisa ezinye iiresiphi ze: Isidlo sakusasa kunye nokutya okulula, Isaladi, Iimenyu zabantwana

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