(6 iivoti)
Ukulayisha ...
Isityu yenye yokutya okunempilo apho sineentlobo ngeentlobo imifuno Kunye nale proteni ibalulekileyo yinyama. Ngalesi sidlo uya kuba nesitya esipheleleyo esikwazileyo ukusigcwalisa ngamahlumelo amnandi aseBrussels, ukuze uzuze kwintsimbi kunye negalelo layo elikhulu levithamini C kunye no-E.
Isityu semifuno kunye nehlumelo laseBrussels
- UAlicia tomero
- Iinkonzo: 5
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-500 g yenyama yenkomo engenamafutha
- Isiqingatha se-anyanisi
- I-200 g yeembotyi eziluhlaza ezijikelezileyo
- Ama-500g ama-brussels ahluma
- 150g ertyisi
- I-200 g yeentliziyo ze-artichoke
- 250 g yeminqathe
- 160 ml yeoyile yomnquma
- Iigloves ezimbini zegalikhi
- Isebe leparsley
- Sal
- I-Asparagus yokuhombisa
- Unokukhetha ukufaka endaweni yazo zonke ezi zithako (i-ertyisi, iminqathe, iimbotyi, iikhaphetshu, kunye nee-artichokes zeengxowa esele zifriziwe ngazo zonke ezi zithako)
Ukulungiselela
Ukuba imifuno efriziwe ayizukusetyenziswa, kuya kufuneka sikhethe yonke imifuno esele ikrwada kwaye siyibeke kuyo pheka epanini enkulu enetyuwa. Siza kuyivumela ipheke kodwa ihlale iluhlaza kancinci ukugqiba ukupheka kamva.
Siqala ngokugalela ioyile kwipani enkulu enzulu. Ngelixa siqala i isagqumatheolo sibe ngamaqhekeza amancinci kwaye siyongeza ukuzenza kubushushu obuphakathi. Iitacos zenyama yegolide kufuneka zihlale.
Emva koko siyasika itswele esikiweyo encinci kwaye siyongeza kwinyama. Sivuselela yonke into kunye de itswele lidityaniswe kwaye liphekwe kancinci.
Singaphosa imifuno egalelwe amanzi okanye ezo zinomkhenkce, kubandakanya nehlumelo laseBrussels. Siza kuvumela yonke into ipheke kunye, ijika amaxesha aliqela kwimizuzu embalwa.
Sigubungela ukusuka Amanzi, sigalela isiqingatha seglasi Iwayini emhlophe kwaye ulungise ngetyuwa. Vala kwaye upheke ubushushu obuphakathi kangangemizuzu engama-20.
Emva kwexesha sobabini sityumkile Iigalikhi kunye neparsley Ukuqunqwa ngodaka, yongeza amanzi kancinci kwaye uyongeze kwisitya. Vala uphinde upheke kwakhona eminye imizuzu eli-15.
Emva kwexesha sijonga ukuba yonke into iphekwe kakuhle, kungenjalo kuya kufuneka siyivumele ipheke eminye imizuzu embalwa. Sele sisebenza kwaye sihombisa nge enye i-asparagus ngaphezulu kwesitya.
