Ukulayisha ...
Asiyi kufuna ixesha elininzi lokulungiselela okumnandi isityu senkukhu njengale siyicebisayo namhlanje. Into enhle malunga nale recipe kukuba ipheka ngokwayo.
Okokuqala siya kumdaka inkukhu ngetyuwa kunye nepepile kunye nemifuno yayo. Emva koko siya kongeza imifuno kwaye siya kuyiyeka ipheke ngobushushu obuphakathi inesiciko sepani, ukuze ipheke ngejusi yayo.
Las ipatata Ziyakwazi ukuzikhethela kodwa zilula ukwenza kwaye zimnandi kakhulu, kangangokuba zihlala zilukhetho olulungileyo. Ukuba awufuni ukuba ziqhotyiswe, ndikushiya apha enye inokwenzeka: ukulungiselela a amazambane abhuciwe.
Inkukhu yenkukhu kunye namazambane
Iresiphi yendabuko kwaye ilula ngokwenene esiyilungele ngaphantsi kweyure.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: inyama
- Iikhalori: 480
- Iinkonzo: 6
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
Yenkukhu:
- Ukutshiza kweoyile yeoli
- I-1 ikhilo yenkukhu inqunywe ibe ngamaqhekeza amakhulu kakhulu
- I-sprig yerosemary
- Imifuno enencasa eyomileyo
- Sal
- Ipelepele
- I-1/2 ebomvu yentsimbi
- 1/2 itswele
- I-1 utamatato
Kwiitapile:
- Ioli yomnquma
- Iitapile ezi-4
- 1/2 itswele
- Sal
Ukulungiselela
Sifaka ioli kwi-cocotte okanye kwipani enkulu kwaye siyibeke emlilweni.
Xa ioli ishushu, yongeza inkukhu eqoshiwe kunye nemifuno enamakha, i-pepper, amaqabunga amatsha e-rosemary kunye netyuwa. Siyibrown macala omabini.
Sifaka i-pepper eqoshiwe, i-anyanisi kwizikwere kunye netamatato yendalo kunye neencinci ezincinci.
Siyaxuba. Sibeka isiciko kwi-cocotte kwaye sivumele ukuba sipheke phezu kobushushu obuphakathi malunga nemizuzu engama-40.
Sijonga amaxesha ngamaxesha ukuba ukupheka kuhamba njani. Awuyi kufuna ukongeza amanzi, iwayini okanye ezinye iziselo kuba inkukhu iya kuzipheka ngejusi yayo.
Ngoxa inkukhu ipheka sinokulungisa amazambane. Sifaka ioli epanini. Sihlambulula iifatata kwaye sizinqumle zibe ngamacwecwe amancinci. Sifaka i-anyanisi, nayo inqunyulwe.
Sipheka yonke into de iitapile ithambile.
Sikhonza inkukhu kunye namazambane kunye ne-anyanisi ethosiweyo.
Iinkcukacha ezithe xaxe - Iingcebiso zokupheka: Iipatata ezigqibeleleyo ezigayiweyo