Ishizi yebhokhwe ebhakiweyo kunye ne-omelette yemifuno

Izithako

  • Amaqanda ama-4 uM
  • 200 gr. iitumato zetsheri
  • 4 chives
  • 150 gr. iimbotyi eziluhlaza
  • 100 gr. itshizi yebhokhwe
  • ukutshiza kwewayini emhlophe eyomileyo
  • oregano
  • iqhekeza lesonka samasi iParmesan
  • ukutshiza ubisi
  • icephe lepeprika emnandi
  • ioli yeoli yomnquma eyongezelelweyo
  • pepper
  • sal

Sibuya kwiiholide kwaye sibuyele kuloo kupheka kunempilo kwaye kwenziwe ekhaya mhlawumbi esikushiye iintsuku ezimbalwa. Ngaba iqabaka I-omelette ebhakayo igqibelele njengoko iqulethe, ngaphandle kwamaqanda, itshizi kunye nemifuno. Singayenza kwangaphambili kwaye sidle isidlo sangokuhlwa okanye silungiselele isidlo sasemini.

Ukulungiselela:

1. Sicoce imifuno. Blanch iimbotyi eziluhlaza imizuzu emi-5 emanzini abilayo anetyuwa kwaye ukhuphe amanzi kakuhle. Hlaziya ngamanzi abandayo.

2. Sika iichives kwizilayi kwaye uzifake kwipani yokutshiza ngeoli imizuzu embalwa. Sibeka iitumato kunye newayini kwaye siyinciphise kubushushu obukhulu. Ixesha kwaye ungeze iimbotyi.

3. Kwisitya, shaya amaqanda ngetyuwa encinci kunye nepepile, i-paprika, ubisi kunye ne-oregano. Emva koko faka imifuno.

4. Thambisa isitya sokubhaka uthele iqanda kunye nomxube wemifuno. Sisasaza itshizi esisikiweyo kumphezulu we-frittata. Sigubungela iphepha lephepha lesikhumba kwaye sipheke kwi-oveni eshushu ngaphambili kwiidigri ze-190 malunga nemizuzu engama-35. Sijonga ukuba i-frittata iseti kwaye mayiyeke ibe mdaka, ngaphandle kwephepha, malunga nemizuzu eli-10.

Iresiphi ilungisiwe kwaye iguqulelwe ukusuka Imvelaphi yegama lokuqala Donna

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.