I-yogurt parfait yesidlo sakusasa (okanye i-snack)

Ngapha koko iresiphi kukucebisa ukuthatha ifayile ye- isidlo sakusasa esinempilo kwaye esilungeleleneyo kwintsapho yonke (ikhatshwa yiti, ikofu, iglasi yobisi okanye itshokolethi eshushu). Oko bendisitya isidlo sakusasa iintsuku ezimbalwa, bendifuna ukwabelana nawe ... kuba ndiqinisekile ukuba uya kuyithanda iyogathi yethu yeblueberry.

Unga yenza ngokwezifiso kuxhomekeke kwincasa yakho okanye isiqhamo onaso ekhaya. Ngeyogathi yendalo, i-muesli kunye ne-blueberries yinto eyolisayo. Kodwa kuya kuba kunye neyogathi yamaGrike, i-corn flakes kunye ne-strawberries.

Kwaye ukuba uqhekeza yonke into ngomxube okanye ngerobhothi yasekhitshini uya kufumana a smoothie entle.

I-yogurt parfait yesidlo sakusasa (okanye i-snack)

Phrinta iresiphi

Isidlo sakusasa esimnandi ukuqala usuku olugcwele amandla.

• ascen jimenez

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: dessert
• Iikhalori: 110
• Iinkonzo: 3

• Ixesha lokulungiselela: 5M
• Ixesha lokupheka: 5M
• Ixesha elipheleleyo: 10M

Izithako

• 400 g yeyogathi yendalo
• Iipuni ezine ze-muesli
• Malunga namaqunube angama-30

Ukulungiselela

1. Sifaka kwisitya sasekuseni isitya se-yogurt (izipuni ezimbini).

2. Ngoku sibeka i-spoonful ye-muesli kwisitya ngasinye, phezu kwe yogurt.

3. Sibuyisela iyogathi eyongezelelekileyo.

4. Sasasaza iimuesli ezininzi kunye namaqunube (okanye amaqunube agayiweyo, okanye amaqunube...).