Ichickpea, isipinatshi kunye nokutya kwaselwandle

Iimbumba zokupheka6 abantu
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (26 iivoti)
Ukulayisha ...

por UAngela

Into efana nale IZIQINISEKISO ZE-MARIINERA okanye al IMBIKI YECHICKPEA ENEKHOWUDI Yile casserole epheleleyo edibanisa iimveliso ezivela emhlabeni kunye nolwandle, ezinokuthi zenziwe njenge-tapa esisiseko okanye njengesitya esinye.

Ukuze silungise esi sityu, siza kubhenela kuso iziqholo ezingaqhelekanga kune-paprika yakudala okanye isafron. Masibone

Ichickpea, isipinatshi kunye nokutya kwaselwandle

Phrinta iresiphi

Esi sidlo se-chickpea, isipinatshi kunye ne-seafood stew inazo zonke izithako zokonwabela incasa eyodwa ngelixa sihlaziya iibhetri zethu ngazo zonke iipropathi zayo.

Ichickpea, isipinatshi kunye nokutya kwaselwandle
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: iiresiphi zemidumba
  • Iinkonzo: 6
  • Ixesha elipheleleyo:

Izithako

  • 200 gr. ii-chickpeas ezomileyo
  • I-800 gr. imbaza
  • Iiprawn ezili-12
  • 200 gr. yeskwidi ecocekileyo
  • 200 gr. ingwane ephekiweyo yanqunyulwa
  • 1 cebolla
  • I-1 clove yegalikhi
  • Iifayile ezi-2 zee-anchovies kwioyile
  • I-300 gr. ispinatshi
  • 100 ml. iwayini emhlophe
  • Iipunipoli ezi-2 ezomileyo ze-tomato powder
  • 1 itispuni yomhlaba ikumin
  • I-1 ithisipuni ye-MASUCE ye-MUSTARD
  • ioyile kunye netyuwa

Ukulungiselela

  1. Emva kokuba simanzise ii-chickpeas iiyure ezili-12, sizibeka embizeni egqunywe ngamanzi kunye netyuwa encinci kwaye siyipheke iiyure ezi-2 de zibe zithambile.

  2. Xa sele zilungile, zisuse ekushiseni, ugcine umhluzi.

  3. Sishiya i-clams emanzini anetyuwa ngeyure

  4. Emva koko siyawahlamba kwaye sivule epanini kunye newayini phezu kobushushu obuphakathi

  5. Nje ukuba zivulwe, sizigcine nomhluzi wazo wokupheka.

  6. Ebhodweni, yongeza ioli encinci kwaye ugxobhoze i-octopus kunye ne-squid nge-clove yegalikhi echotshoziweyo.

  7. Xa zithambile, susa ikonofile, ityuwa encinci kwaye wongeze amagqabi esipinatshi.

  8. Sibavumela ukuba baphephe ukushisa okuphantsi

  9. Xa zincitshisiwe ngobukhulu, yongeza i-prawns ehlanjululweyo (gcina iintloko kunye neegobolondo), ugxobhoze, yongeza i-tomato powder, isardard kunye ne-cumin kwaye udibanise kwakhona.

  10. Emva kokuba iiprawn zihlanjululwe, zongeza i-clams kunye nejusi yazo, i-chickpeas ekhutshweyo (ishiya umhluzi wayo ecaleni) kwaye ibeke eceleni ubushushu.

  11. Kwi-pan yokutshiza ngeoli encinci, gcoba i-anyanisi eqoshiwe, uze udibanise iintloko kunye neegobolondo ze-prawn, uziqhekeze ukukhulula into kwaye ungeze umhluzi omncinci wokupheka kwe-chickpea.

  12. Sivumela ukuba sipheke malunga nemizuzu emi-5

  13. Emva koko sidlula kwi-chinois okanye sinyanzele kwaye songeza lo mhluzi kwi-stew.

  14. Kwesinye isuntswana somhluzi we-chickpea, gcoba ii-anchovies kakuhle kwaye wongeze le ntlama kwisityu esigciniweyo.

  15. Sifaka umhluzi we-chickpea oyimfuneko ukugqiba ukwenza i-porage.

  16. Sele sinazo zonke izithako embizeni

  17. Sipheka malunga nemizuzu emi-5 ukudibanisa i-flavour kunye nokukhonza.

Umfanekiso: IDonnamoderna


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