I-papaya sorbet: ukuziva ubhetele emva kokutya

La ipapaya, Iziqhamo zepapyo, zibalaseleyo umthombo weevithamini kunye ne-antioxidants, Ukongeza kwi ukwetyisa kwendalo okunamandla. Inokutyiwa intsha, kwiijusi, iishake, ii-ice creams, iilekese, kwiisaladi...

Umntu onoxanduva lwalo mandla okugaya yi-papain, i-enzyme ye-proteolytic efana ne-pepsin ekwijusi yethu yesisu, oko kukuthi, ngokukwazi ukugaya iiprotheni zokutya. Iyonke, ukuba emva kokutya okuninzi kwezi ntsuku, yintoni engcono kunokunciphisa ubunzima besisu ngendlela yendalo (kunye nelula). SisenoReyes kunye nokutya kunye nabahlobo...

ipapaya sorbet

Phrinta iresiphi

Phelisa nasiphi na isidlo sasemini okanye isidlo sangokuhlwa ngale sorbet yePapaya yokugaya

• UAngela

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: dessert
• Iinkonzo: 4

• Ixesha elipheleleyo:

Izithako

• Ipapa enye
• 1 indebe yejusi yeorenji
• Iipuniwe ezi-2 zeswekile
• 12 iityhubhu zomkhenkce

Ukulungiselela

1. Peel ipapaya kwaye ususe imbewu

2. Sika i-pulp ibe ngamaqhekeza kwaye uyibeke kwi-blender (okanye i-robot yohlobo lwe-Thermomix).

3. Galela ijusi yeorenji, iswekile kunye nomkhenkce. Sidibanisa kakuhle.

4. Ulungile! Sisasaza kwiiglasi kwaye sikhonze.