(6 amavoti)
Iyalayisha ...
Ngemifino ungajabulela izitsha ezimnandi usebenzisa umcabango omncane kanye nama-calories ambalwa. Sikhethe i ukholifulawa futhi ukuze uyithande kakhulu siyimboze nge crispy breadcrumbs nesinye isithako futhi ekugcineni sesiyibhakile ukuze ibe mnandi futhi inempilo.
Uma uthanda izindlela zokupheka ngemifino kanye ne-cauliflower ungajabulela futhi iresiphi yethu isaladi nge ukholifulawa.
I-cauliflower egayiwe ebhakiwe
- U-Alicia tomero
- Izinkonzo: 5-6
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 800 g ukholifulawa
- 100 g isinkwa semvuthuluka
- 1 isigaxa sikagalikhi
- 80 g kafulawa
- Amaqanda e-3
- 5 wezipuni uwoyela we-olive
- 1 ithisipuni iparsley
- Isigamu sesipuni se-oregano omisiwe
- 50 g we-Parmesan ushizi powder
- Sal
Ukulungiselela
Sikhetha ifayela le- ukholifulawa futhi siyayigeza ngamanzi. Sayibeka ku pheka zibe yizicucu nesandla sikasawoti. Sizoyipheka isikhathi esidingekayo kuze kube yilapho sibona ukuthi ithambile futhi i-al dente.
Ngemuva kokupheka, yikhiphe, uyibeke ethreyini bese uyiyeka ipholile. Khonamanjalo endishini faka imvuthuluka yesinkwa, igalofu likagalikhi, izipuni zamafutha omnqumo, u-50 g wempushana kashizi weParmesan, isipuni se-parsley nengxenye yethisipuni ye-oregano. Siyixova kahle.
Sishisa i- I-180 ° kuhhavini. Sithatha izingcezu ze-cauliflower kanye siyabashaya endishini lapho sengeze khona ufulawa.
Kwesinye isitsha sizowashaya amaqanda bese cwilisa ukholifulawa.
Sagcina sesiyidlulisa imvuthuluka yesinkwa lize lijiye kakhulu. Nyakazisa okweqile bese uyibeka ebhodini lokubhaka elihlanganiswe nephepha lesikhumba. Sifaka kuhhavini ezimbalwa Imizuzu ye-25 noma uze ubone ukuthi isithathe umbala osagolide.
Singaphakela ikholifulawa yethu ishisa ngohlobo oluthile lwesoso ekhethekile noma imayonesi.
