Uyayikhumbula iresiphi yethu ku indlela yokwenza i-salmon ephelele eyosiwe? Kulandela leyo ndlela sikulungiselele lokhu I-salmon egosiwe ihlanjululwe nge-carrot puree. Izikhathi eziningi siyacikeka ngokuhlala sidla into efanayo futhi kungenxa yokuthi sihlala siyenza ngendlela efanayo. Inhlanzi eyosiwe ingaba namathuba nokwehluka okungapheli. Singayikhuza, siyigqokise, siyiphelezele ngososo, bese sifaka umhluzi ohlanzekile kuyo. Ingabe siyazama?

I-salmon egosiwe ihlanjululwe nge-carrot puree

Phrinta iresiphi

I-salmon egosiwe emnandi, emnandi futhi enamanzi ehambisana nesanqante puree. Isitsha esikhulu esinempilo, esilula futhi esingabizi kakhulu.

I-salmon egosiwe ihlanjululwe nge-carrot puree

Salmón a la plancha marinado con puré de zanahoria

U-Irene Arcas

Uhlobo lweresiphi: inhlanzi
Amakholori: 275
Izinkonzo: 4

Isikhathi sokulungiselela: 4H
Isikhathi Ukupheka: 30M
Isikhathi esiphelele: 4h30m

Izithako

I-salmon enamanzi:

Imifino engu-4 ye-salmon enesikhumba futhi ngaphandle kwamathambo (cishe iminwe engu-3-4 ubukhulu)
4 wezipuni uwoyela we-olive
Izingcezu ezi-4 zikajinja
Isikhumba sikalamula we-1/2
I-1/2 ikhasi le-orange

Amazambane acubuziwe:

2 izaqathe eziphakathi
1 amazambane
25 g bhotela
sal
pepper
ukusaphazeka kukawoyela

Ukulungiselela

Sifaka uwoyela, ujinja kanye nekhasi le-citrus emgodini. Siyisika ibe yizicucu ezinkulu.
Sifaka i-salmon esitsheni esikhulu bese uthela ama-marinade ngaphezulu. Siyimboza ngokugoqwa kwepulasitiki (noma ukuyifaka ku-tupper) bese siyigcina efrijini amahora we-2-6. Ungayishiya ngisho ubusuku bonke.
Sipheka isanqante ehlutshiwe namazambane ngezicucu ezinkulu emanzini anosawoti. Cishe imizuzu engama-20 izokwanela.
Lapho zithambile, siyawasusa bese siwafaka emgodini noma omisiwe we-puree. Siyayichoboza bese sengeza usawoti kanye nopelepele ukunambitha. Faka ibhotela uphinde uhlanganise.
Ku-griddle senza i-salmon eyosiwe, siyipheka ngamaconsi ambalwa kawoyela, okokuqala ohlangothini lwesikhumba (cishe imizuzu engama-4-6 kuya ngosayizi) phezu komlilo ophakathi nendawo kanye nemizuzu engama-2-4 ohlangothini olungenasikhumba.
Faka usawoti we-flake ngaphezulu, i-dill noma upelepele ukunambitha.
Khonza uhambisane ne-puree.

Recetín

I-salmon egosiwe ihlanjululwe nge-carrot puree