Kodwa kulula kangakanani ukulungisa isidlo sasekhaya. Laba obabona esithombeni abanye Amakhukhi we-Oatmeal lapho sizophinde sibeke amaconsi ambalwa kashokoledi.

Ukuzibumba sizosebenzisa ezethu izandlaYingakho la makhukhi elungile uma sifuna izingane zisisize siwalungiselele. Yiqiniso, ukuze inhlama ingashayi izandla zakho lapho wenza amabhola, kuzodingeka umanzise izandla zakho ngamanzi amancane.

Kulokhu amakhukhi akanalo ibhotela. ngiyazenza ngamafutha e-olive nakuba ungakwazi esikhundleni sawo ngamafutha we-sunflower futhi bayoba ne-flavour emnene.

Ngikushiyela isixhumanisi kwamanye amakhukhi alula, nge-yogurt namafutha ka-sunflower.

Amakhukhi we-oat noshokoledi

Phrinta iresiphi

Amakhukhi amnandi abantu abadala kanye nezingane

ascen jimenez

Igumbi lasekhishini: zanamuhla
Uhlobo lweresiphi: desayuno
Amakholori: 150
Izinkonzo: 25

Isikhathi sokulungiselela: 10M
Isikhathi Ukupheka: 10M
Isikhathi esiphelele: 20M

Izithako

50 g wamantongomane
100 g we-oats ogoqiwe
150 g kafulawa
8 g ufulawa wekhekhe, uhlobo lwasebukhosini
50 g wamaconsi eshokoledi
Iqanda le-1
50 g kashukela
40 g uju
60 g amafutha (umnqumo noma i-sunflower)

Ukulungiselela

Sinquma amantongomane. Ngikwenze ku-Thermomix, kodwa ungasebenzisa noma iyiphi i-chopper.
Faka ama-oat flakes, amantongomane esiwaqobile, ufulawa nemvubelo endishini.
Hlanganisa bese wengeza amaconsi kashokoledi.
Sihlanganisa futhi.
Kwesinye isitsha sibeka iqanda, ushukela, uju namafutha.
Hlanganisa futhi uthele leyo ngxube endishini yangaphambilini.
Siqala ukuxuba nge-spoon.
Kuzohlala kanjena.
Uma konke sekuhlanganiswe kahle (singasebenzisa izandla zethu uma sikubona kudingekile) kuyoba yisikhathi sokwakha amabhola. Ukuze sivimbele inhlama ukuba inganamatheli ezandleni zethu, singamanzisa izandla zethu ngamanzi amancane.
Sibeka amabhola emathreyini amabili kahhavini esizobe sesiwamboze ngephepha lokubhaka. Siwacindezela kancane ngeminwe yethu.
Bhaka ku-180º cishe imizuzu eyi-7 noma size sibone ukuthi asegolide.