(17 amavoti)
Iyalayisha ...
Ngabe uvame ukulungiselela kanjani i-asparagus? Kubo bonke bethu abangaqinisekanga kakhulu ngale mifino, kufanele ngikutshele ukuthi i-asparagus inikeza ukudla kwethu nge-fiber, amavithamini namaminerali afana ne-potassium noma i-phosphorus. Futhi futhi, abakhuluphali nhlobo.
Le iresiphi ye-asparagus ebhakiwe ne-Parmesan iphelele ukuthi izingane ziqale ukuxhumana nabo okokuqala nale mifino. Ukunambitheka kwayo kumnandi futhi abancane endlini bayoyithanda :)
I-Asparagus ebhakwe ne-Parmesan ne-Lemon
Uvame ukuyilungisa kanjani i-asparagus? Kubo bonke bethu abangaqinisekanga kakhulu ngale mifino, nansi iresiphi ecebile kakhulu futhi kulula ukuyenza.
- U-Angela
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: imifino
- Izinkonzo: 2
- Isikhathi esiphelele:
Izithako
- Izixhumi ezi-2 ze-asparagus
- I-1 limón
- 4 wezipuni zebhotela
- Amafutha omnqumo
- Usawoti kanye nopelepele
- 100 gr ushizi weParmesan
Ukulungiselela
Hlanza amaqoqo amabili e-asparagus bese uphula imikhawulo ukuze uthole ingxenye ethambile futhi ecebe kakhulu ye-asparagus.
Zifake endishini yokubhaka, bese uzithela ngamafutha omnqumo, ufafaze kancane usawoti kanye nopelepele. Khama uhhafu welamula phezu kwe-asparagus. Mboza ingxenye yesithathu ephezulu ye-asparagus ngezingcezu zikalamula nenye ingxenye kalamula esiwugcinile.
Ngosizo lwe-spoon encane, faka izingcezu ezincane zebhotela endaweni ephakathi kwe-asparagus.
Bhaka ku-180 degrees cishe imizuzu engu-15, kuze kube yilapho ubona ukuthi i-asparagus ithambile. Bese ususa i-asparagus kuhhavini bese ubeka ushizi omncane weParmesan phakathi nendawo ye-asparagus.
Gcoba eminye imizuzu engu-2-3 kuze kube yilapho ushizi uncibilika futhi ubomvu.
