I-Chickpea, isipinashi kanye nokudla kwasolwandle

Imifino zokuphekaAbantu abangu-6
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (26 amavoti)
Iyalayisha ...

Por U-Angela

Okuthile okufana ne- UMSEBENZI WESIKHUNGU SECHICKPEAS noma ku IZINYATHELO ZENKUKHU NE-COD Yile casserole ephelele ehlanganisa imikhiqizo evela ezweni nasolwandle, engakhonzwa njenge-cap cap noma njengesitsha esiyingqayizivele.

Ukwenza isizini lesi sitshalo, sizobheka ku izinongo ezingavamile kakhulu kune-paprika yakudala noma isafron. Ake sibone

I-Chickpea, isipinashi kanye nokudla kwasolwandle

Phrinta iresiphi

Lesi sidlo se-chickpea, isipinashi nesitshulu sezilwane zasolwandle sinazo zonke izithako zokujabulela ukunambitheka okuyingqayizivele ngenkathi sishaja kabusha amabhethri ethu nazo zonke izici zako.

I-Chickpea, isipinashi kanye nokudla kwasolwandle
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: zokupheka ze-legume
  • Izinkonzo: 6
  • Isikhathi esiphelele:

Izithako

  • 200 gr. ama-chickpeas omisiwe
  • 800 gr. imbaza
  • Izimfanzi ezi-12
  • 200 gr. ye-squid ehlanzekile
  • 200 gr. ingwane okuphekiwe futhi oqoshiwe
  • 1 cebolla
  • 1 isigaxa sikagalikhi
  • Izibopho ezimbili ze-anchovy emafutheni
  • 300 gr. isipinashi
  • 100 ml. iwayini elimhlophe
  • 2 wezipuni omisiwe utamatisi powder
  • 1 ithisipuni ikhumini lomhlabathi
  • I-1 ithisipuni ye-MUSTARD SAUCE
  • uwoyela nosawoti

Ukulungiselela

  1. Ngemva kokushiya ama-chickpeas ukuba acwiliswe amahora angu-12, siwafaka ebhodweni elimbozwe amanzi nosawoti omncane bese sikupheka amahora amabili kuze kube yilapho esethambile.

  2. Uma sezilungile, zisuse ekushiseni, ugcine umhluzi.

  3. Sishiya ama-clams emanzini anosawoti ihora

  4. Bese siwageza bese siwavula epanini ngewayini phezu komlilo ophakathi

  5. Uma sezivuliwe, sizibekele nomhluzi wazo wokupheka.

  6. Ebhodweni, faka amafutha amancane bese usakaza ingwane nesquid ngogavi lukagalikhi ochotshoziwe.

  7. Uma sezithambile, susa ugalikhi, usawoti omncane bese ufaka amaqabunga esipinashi.

  8. Sibavumela ukuba bafake emlilweni omncane

  9. Uma esenciphile, engeza ama-prawn ahlutshiwe (gcina amakhanda namagobolondo), gudluza, engeza impushana katamatisi, lwesinaphi kanye nekhumini bese uxuba futhi.

  10. Uma ama-prawn esephekiwe, sengeza ama-clams nojusi wawo, ama-chickpeas aphelile (sishiya umhluzi wawo eceleni) bese sibeka eceleni ukushisa.

  11. Epanini lokuthosa ngamafutha amancane, gaya u-anyanisi oqoshiwe, bese ufaka amakhanda namagobolondo ama-prawn, uwachoboze ukuze ukhulule into bese wengeza umhluzi omncane wokupheka we-chickpea.

  12. Siyivumela ukuthi ipheke cishe imizuzu emi-5

  13. Bese sidlula amaShayina noma sihlunga bese sengeza lo mhluzi esitsheni.

  14. Kwesinye isiqephu somhluzi we-chickpea, gcoba ama-anchovies kahle kakhulu bese wengeza lokhu kunamathisela esitsheni esigciniwe.

  15. Sifaka umhluzi we-chickpea odingekayo ukuze uqedele ukwenza i-porage.

  16. Sesinazo zonke izithako ebhodweni

  17. Pheka cishe imizuzu emi-5 ukuze uhlanganise ama-flavour futhi uphake.

Isithombe: IDonnamoderna


Thola ezinye izindlela zokupheka ze: Imifino zokupheka, Ukupheka kwasolwandle

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.