Ukupheka i-pasta enhle akudingeki ukuthi kuthathe isikhathi eside. Isikhathi sokupheka esifanayo singanela ukupheka usoso noma ezinye izithako esizohambisana nazo. Njengesibonelo, isidlo sanamuhla: i-pasta ene amakhowe, i-tuna kanye nama-prawn.

Ngesikhathi Bilisa amanzi futhi sipheka ispaghetti esizolungisa leso soso. Kuzoba yi i-stir-fry elula, nge chive kanye namakhowe asikiwe. Ama-prawn engiwasebenzisile aqandisiwe kodwa ekubeni mancane kangaka apheka ngomzuzwana. Qaphela, ungasusi i-tuna, sizoyibeka ekugcineni, lapho sesivele sijoyine i-spaghetti.

Yilungiselele ngoba, uma i-spaghetti silungile, ngokulandela isikhathi esiboniswe ngumenzi, uzoba ne- ipuleti lokudlela.

I-pasta enamakhowe, i-tuna nama-prawn

Phrinta iresiphi

Isitsha sokudlela, esine-spaghetti nezithako ezinhle.

ascen jimenez

Igumbi lasekhishini: Italiana
Uhlobo lweresiphi: i-pasta
Amakholori: 380
Izinkonzo: 4

Isikhathi sokulungiselela: 10M
Isikhathi Ukupheka: 20M
Isikhathi esiphelele: 30M

Izithako

320 g spaghetti
Amanzi okupheka i-pasta
2 wezipuni uwoyela we-olive
1 anyanisi wasentwasahlobo
I-Portobello mushroom
150 g wezimfanzi ezibandisiwe
Sal
Amakhambi
1 ikani le-tuna yemvelo ekheniwe

Ukulungiselela

Sishisa amanzi epanini elikhulu.
Ngenkathi amanzi ebilisa singaqhubeka neresiphi, ngesinyathelo esingu-5.
Lapho iqala ukubilisa sifaka usawoti omncane bese sithela isipagagasi.
Sipheka isikhathi se-Inca ngumenzi.
Siyawasika amakhekhe.
Sibuye siqunqe ikhowe.
Sula ama-chives okwemizuzu embalwa epanini lokuthosa ngezipuni ezimbili zamafutha.
Okulandelayo sengeza amakhowe aqoshiwe.
Ngemuva kwemizuzu embalwa sengeza ama-prawn (angahle abe yiqhwa).
Sifaka usawoti omncane namakhambi anamakha amisiwe.
Lapho kuphekwa ispaghetti, sikhiphe kancane bese usifaka epanini, kanye nezinye izithako.
Manje engeza i-tuna, ukhiphe uhlanganise.
Sikhonza ngokushesha.