Isaladi lesanqante elipelwe, uyalazi?

AmasaladiAbantu abangu-4
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (9 amavoti)
Iyalayisha ...

Por U-Angela

Ngabe kukhona okuphekwe nokolweni? Ngokwenza amasaladi ahlukene ngenze enye isipelingi, noma isipelingi, uhlobo lukakolweni olunenhlamvu emfushane kune- livela emazweni abandayo. Futhi zingenziwa ngokolweni ojwayelekile. Konke lokhu Itholakala kalula ezitolo zokudla ezempilo nasezitolo ezinkulu ezinesigaba sazo semikhiqizo yokudla / imikhiqizo yaphesheya. Ngiyakukhuthaza ukuthi uphawule ngokuthi yikuphi okunye okusanhlamvu okungekona okwendabuko ku-gastronomy yethu (ukolweni, amabele, ibhali, quinoa….) Usebenzisa izindlela zakho zokupheka.

Isanqante isaladi nge isipelingi

Phrinta iresiphi

Uke wazama i-Carrot Salad ene-Spelled? Icebile kakhulu ngakho kufanele uyizame

Isanqante isaladi nge isipelingi
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: amasaladi
  • Izinkonzo: 4
  • Isikhathi esiphelele:

Izithako

  • 300 g ukolweni opelethiwe noma okhethekile wokupheka
  • izaqathi eziphakathi
  • I-2 clove kagalikhi
  • 2 wezipuni kalamula
  • Isipuni esingu-1 seviniga ebhalsamu
  • I-2 amathisipuni khumini ongaphansi komhlaba
  • 1 ithisipuni elilodwa likaprika
  • ingcosana noma ezimbili zikapelepele we-cayenne
  • 60 g wama-currants
  • isixha se-coriander esisha
  • sal
  • upelepele omusha
  • amafutha extra virgin.

Ukulungiselela

  1. Sipheka ukolweni emanzini amaningi (ukumboza okusanhlamvu cishe iminwe emibili)

  2. Siyilinda ukuthi ibile bese siyishiya ekushiseni okuphakathi cishe imizuzu engama-35 noma ize ithenda.

  3. Sengeza amanzi amaningi uma kunesidingo.
    Ngenkathi ipheka, sinakekela izaqathi

  4. Hlanza futhi uzinqume zibe izikwele bese uzixuba endishini enkulu nezipuni ezimbalwa zamafutha, u-garlic ogayiwe, ujusi kalamula, uviniga, i-cumin, i-paprika, i-cayenne pepper kanye nama-raisins.

  5. Hlanganisa kahle bese udlulisela epanini elikhulu lokuthosa noma i-wok.

  6. Pheka emlilweni ophakathi cishe imizuzu emi-5.

  7. Asinandaba nokuthi isanqante senziwe kahle

  8. Ngemuva kwemizuzu emi-5 siyibuyisela endishini futhi.

  9. Uma isipelingi sesilungile, sikhiphe bese sisipholisa ngaphansi kompompi.

  10. Siphinde siyikhiphe futhi siyixube nezaqathi.

  11. Gweba kahle i-coriander, uyifake esaladini, ifake ngosawoti kanye nopelepele ophansi ukuze unambitha futhi uthele ngamafutha omnqumo engeziwe.

  12. Ingakhonzwa ibanda noma ifudumele, kuye ngokunambitheka komthengi.

Amanothi

Awuthandi i-cilantro? Faka esikhundleni se-parsley.

Isithombe nokuzivumelanisa nezimo: i-ohsheglows


Thola ezinye izindlela zokupheka ze: Amasaladi, Iziqalo, Amamenyu ezingane

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Mia kusho
    kwenza iminyaka 3

    Akubeki ukuthi zingaki izaqathe

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