(16 amavoti)
Iyalayisha ...
Uyathanda amantshontsho? Namuhla sizobapheka ngemifino yize lokhu kungeke kubonakale. Sizosebenzisa amakhowe, izaqathe namalikhi futhi, uma sesiphekiwe, sizogaya. Ngale ndlela sizothola umhluzi onokuthungwa okwehlukile futhi futhi sinokunambitheka okuningi.
Ngipheke amantshontsho ku-cocotte owabona ezithombeni kodwa ungawapheka epanini elilula noma owakho ingcindezi yokupheka, uma ufuna ukubalungiselela emizuzwini embalwa. Vele, ungakhohlwa ukufaka imidumba kubusuku obandulelayo. Ngikushiya lapha isixhumanisi lapho uzothola khona zonke izimfihlo zokuhle ukupheka imidumba.
Izinkukhu ezinemifino
I-chickpea yendabuko isitshulu nemifino.
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: imifino
- Amakholori: 350
- Izinkonzo: 6
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- I-500 g yamachwane
- 3 amazambane amancane
- Amakhowe angama-3
- Ingxenye emhlophe yelike
- 2 toolshorias
- I-1 bay leaf
- Amanzi
- 20 g wamafutha omnqumo e-virgin angeziwe
- Upelepele
- Sal
Ukulungiselela
Ngobusuku bangaphambi kokuba sibeke amachwane ukuthi acwilise.
Siqala iresiphi ngokuxebula izaqathe namazambane nokuhlanza ama-leek namakhowe.
Imifino yethu siyifaka epanini bese siyimboza ngamanzi. Sifaka neqabunga le-bay epanini lethu.
Sibeka konke emlilweni futhi, uma kushisa, sihluza amantshontsho bese siwafaka nasosipanini.
Vumela ukuthi ipheke amahora ambalwa (amabili noma amathathu azokwanela, kuya ngechickpea esetshenzisiwe). Ngaleso sikhathi sizolawula ukupheka bese sengeza amanzi uma sikubona kunesidingo.
Lapho ama-chickpeas ephekwe kahle, sisusa imifino bese siyifaka ku-processor yokudla ukuze siyisike. Qaphela, iqabunga le-bay alichotshozwa.
Sichoboza imifino bese siyibuyisela epanini. Siqhubeke nokupheka.
Okulandelayo sifaka amafutha omnqumo epanini elincane. Uma kushisa, engeza i-paprika, ipani lomhluzi we-chickpea esizowuthatha epanini nosawoti omncane. Siyishiya emlilweni umzuzu owodwa noma emibili bese siyifaka epanini lethu.
Sipheka konke okwemizuzu embalwa futhi sinesitshulu sethu se-chickpea esilungele ukuyisa etafuleni.
Imininingwane engaphezulu - Amasu okupheka: Ungapheka Kanjani Imidumba Emile Ngokufanele