Peach Smoothie esiraphu neyogathi

Kokuthunyelwe kwangaphambilini sikhulume nge Uphayinaphu ngesiraphu, ukugaya ukudla nokukhanya kwalezi zinsuku zamadili anzima. Ngokunjalo, amapentshisi, amaswidi kanye namavithamini angalungiswa ukuze izingane zikwazi ukuthola isithelo esimnandi ngezikhathi ezithile.

Njengesiphuzo esinempilo noma i-dessert Kulo Khisimusi, sizokuncoma ngengilazi eqabulayo, e-creamy futhi emnandi yamapentshisi ne-yogurt smoothie.

Peach Smoothie esiraphu neyogathi

Phrinta iresiphi

Ingabe ufuna ukulungisa i-smoothie yepentshisi eqabulayo ngemizuzwana nje? Ngale recipe uzoyithola

• U-Angela

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: iziphuzo
• Izinkonzo: 4

• Isikhathi esiphelele:

Izithako

• 8 uhhafu wamapentshisi ngesiraphu
• Ama-yogurts emvelo ama-2
• Chips chocolate

Ukulungiselela

1. Sishaya amapentshisi kanye nesiraphu yawo encane ukuze sikhanyise i-puree.

2. Ngakolunye uhlangothi, sinyakazisa iyogathi kahle ukuze ibe uketshezi.

3. Sithatha ithebhulethi ye-chocolate bese senza ama-shavings nge-grater noma i-peeler yamazambane.

4. Khonza ngokushintshanisa izingilazi ezigqinsiwe zamapentshisi ne-yogurt smoothie, uqede ngoshuni oswidi.