(17 amavoti)
Iyalayisha ...
Lungiselela i- imifino ukhilimu ebusika kuyinjabulo. Ngezithako ezilula singalungisa isiqalo esicebile kakhulu, esifudumele futhi esigcwele izakhiwo noma isifundo sokuqala.
Namuhla sizoyenza nge-broccoli, isanqante, i-zucchini namazambane. Ayiqukethe ubisi, ibhotela noma ukhilimu futhi, noma kunjalo, umphumela uba kakhulu, ukhilimu kakhulu.
Sizoyiphakela ngezingcezu ezimbalwa isoseji lokho kuzonikeza amaprotheni esitsheni. Futhi uma unamasoseji asele, ungangabazi ukwenza i-lasagna emnandi. Nasi isixhumanisi seresiphi: Ingulube ye-Sausage Lasagne.
Ukhilimu wemifino ngesoseji
Ukhilimu omnandi wemifino esizohambisana nezingcezu ezimbalwa zesoseji.
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: okhilimu
- Amakholori: 180
- Izinkonzo: 6-8
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 145 g isanqante
- 360 g we-zucchini
- 265 g amazambane
- 180 g broccoli
- 30 g amafutha omnqumo
- Sal
- Pepper
- Amakhambi
- 600 g amanzi (400 ukupheka kanye namanye 200 ngaphambi kokugaya)
Ukulungiselela
Lona umbhida esizowusebenzisa, usuwashiwe futhi usuhlutshiwe. Isisindo engisifaka ezithakweni sivela emifino uma isihlutshiwe.
Sinquma imifino.
Sifaka amafutha ku-cocotte noma epanini. Lapho amafutha eshisa, engeza imifino eqoshiwe epanini.
Engeza usawoti, pepper kanye namakhambi anephunga elimnandi. Senza futhi imizuzu embalwa.
Faka amanzi ufake isivalo.
Pheka imifino cishe imizuzu engama-40, uvule isivalo ngezikhathi ezithile ukuze uhlole ukuthi ukupheka kuyaqhubeka.
Uma imifino isithambile, igaye. Singasebenzisa irobhothi lasekhishini lohlobo lwe-Thermomix noma i-blender. Ngaphambi kokuyichoboza ngingeze amanye amagremu angu-200 amanzi.
Epanini sibeka i-sausage eyodwa noma amabili yengulube. Zipheke zize zibe golide futhi zivuthwe kahle.
Siphakela i-puree yethu ezitsheni, ngezingcezu ezimbalwa zamasoseji.
Imininingwane engaphezulu - Ingulube isoseji lasagna