(14 amavoti)
Iyalayisha ...
Namuhla sikukhombisa ipuleti lezinto eziyisisekelo. Imnandi kakhulu, kuthi endlini yami, ngisho nabancane bayayithanda: ukholifulawa nge-paprika.
Ukuyilungiselela kulula kakhulu: sipheka izimbali zethu zemifino bese siwasusa ngawo amafutha e-olive ne-paprika. Yini elula?
Qalisa ukusebenza ngoba uzoyithanda. Lapho sipheka ukholifulawa singakwazi futhi ukupheka amanye i-patata futhi / noma isanqante ihlutshiwe ibe yizicucu (ubukhulu bama-florets) Sizoba nepuleti elilayishwe izakhiwo nomndeni wonke.
Ama-sprigs amnandi ekholifulawa asuswe ngegalikhi futhi abhema i-paprika
Jabulela i-cauliflower ecebile kangangokuthi ngisho nabancane bayoyithanda. Ungayeki ukulungiselela le recipe futhi uzomangala wonke umuntu ozamayo
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: zokupheka
- Izinkonzo: 4
- Isikhathi esiphelele:
Izithako
- Ukholifulawa omncane omncane noma u-1/1 ukholifulawa omkhulu
- I-1 bay leaf
- Amanzi okupheka ukholifulawa
- 50 g wamafutha omnqumo e-virgin angeziwe
- I-3 clove kagalikhi
- 1 ithisipuni ye-paprika evela eLa Vera
- Sal
- I-parsley entsha
Ukulungiselela
Sifaka ipani elikhulu elinamanzi kanye neqabunga le-bay esitofini. Uma iqala ukubila, engeza ama-cauliflower florets (kanye nezingcezu zamazambane nezaqathi uma sifuna ukuzifaka). Sivumela ukuthi sipheke cishe imizuzu engama-30 - kungaba isikhathi esiningi noma esingaphansi (uma sithanda i-al dente encane, imizuzu embalwa izokwanela)-. Uma isivuthiwe, yisuse emanzini okupheka.
Epanini elifanayo ngaphandle kwamanzi, noma epanini elibanzi lokuthosa, engeza amafutha. Sibeka ipani noma ipani emlilweni.
Uma amafutha eshisa, gaya ugalikhi. Bese wengeza i-paprika futhi, emva kweminithi elingu-1, engeza ukholifulawa. Isose imizuzu embalwa futhi izobe isilungele ukuphakelwa.
Fafaza iparsley entsha eqoshiwe epuletini ngalinye, ulungele ukuhamba!
