(18 iivoti)
Ukulayisha ...
Ndiqinisekile ukuba uyayithanda isaladi endiyicebisayo namhlanje. Yenziwe nge iinkukhu kunye ne-eggplant kwaye siza kuyikhapha kunye nesosi elula enencasa ye-tahini.
Yindlela elungileyo yokwenza yitya imidumba ngexesha lasehlotyeni ngaphandle kokubhenela kwizitshixo zemveli.
La isoso se-tahini yeyona isetyenzisiweyo ukwenza ifayile ye utata ghanoush, kunye ne-aubergine eyosiweyo, kunye ne hummus, kunye namantshontsho. Ke ndiyidlalile ikhuselekile, indibanisa izithako ezidibanisa ngokugqibeleleyo.
Ichickpea kunye nesaladi ye-aubergine kunye ne-tahini isosi kunye neyogathi
Isaladi yoqobo eyenziwe ngee-chickpeas kunye ne-aubergine. Akukho nto ingcono yokuhamba nayo ngaphandle kwesosi ene-tahini njenge-protagonist.
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: i saladi
- Iikhalori: 300
- Iinkonzo: 5
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-150 g ye-aubergine
- Amaqanda ama-2
- 540 g yamantshontsho ephekiweyo
- I-1 utamatato
- 1 icephe leTahini sauce
- I-20 g yamanzi okupheka ama-chickpeas (okanye amanzi amaminerali, ukuba i-chickpeas ikhutshwe)
- I-40 g yeyogurt engenanto engenaswekile
- Imifuno enencasa eyomileyo
- Sal
Ukulungiselela
Ukupheka amaqanda siwafaka epanini ngamanzi kunye netyuwa encinci. Zipheke malunga nemizuzu eli-12.
Sinqunqa i-aubergine ibe yimicu kwaye sayifaka epanini yokupanda.
Siyigxotha nge-drizzle yeoyile ye-olive eyintombi, imifuno enamakha kunye netyuwa. Sabhukisha.
Silungiselela ii-chickpeas. Singazipheka ngokwethu (sizigalele malunga neeyure ezili-12) okanye sisebenzise ii-chickpeas enkonkxiweyo. Ukuba sisebenzisa ii-chickpeas enkonkxiweyo, siyawasusa amanzi kwaye sihlambe ngaphantsi kwamanzi abandayo. Sizifaka kwisitya esikhulu okanye kwisitya sesaladi.
Sisika itumato, sibe ziityhubhu, kwaye siyongeze kwiichickpeas.
Yongeza isitshalo seqanda esisilungiselele ekuqaleni.
Siyaxuba.
Xa amaqanda ephekiwe, siyawaxobula size siwasike. Sizifaka kwisitya apho sinazo zonke izithako.
Ukulungiselela i-sauce siyibeka kwisitya esincinci okanye kwisikhephe esinepuni yesosi ye-tahini.
Sidibanisa amanzi kunye neyogathi. Hlanganisa kakuhle de i-tahina ichitheke kakuhle.
Sifaka imifuno enamakha kunye netyuwa.
Sikhonza isaladi yethu kunye nesosi esisandula ukuyenza.
Iinkcukacha ezithe xaxe - Ubaba wonwabile, IHummus Canapes