(20 iivoti)
Ukulayisha ...
Ekhaya, oku kulula Ukuhlobisa i-broccoli, abantwana bayayithanda kakhulu. Ndidla ngokukhonza ecaleni kwe inyama kuba kuhlala kulungile ukuhamba nayo kunye nemifuno encinci.
Endaweni yokupheka i-broccoli emanzini, siza kuyipheka ngobisi. Kulula oko. Xa iphekwe kakuhle kuzofuneka uyikrazule ngesixhobo sasekhitshini osibona kwifoto okanye ngemfoloko elula.
Ukuba unamaphepha athile Ingca entsha Ungayiphunga ngokubandakanya amanye amagqabi eluhlaza atyhidiweyo ekugqibeleni.
Ukuhombisa i-broccoli elula
Isitya esilula secroccoli esithandwa ngabantwana
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: imifuno
- Iikhalori: 150
- Iinkonzo: 4-6
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 1 ibroccoli
- Ubisi
- Sal
- Ipelepele
- Ukutshiza kweoyile ye-oliva eyinyulu.
- Amagqabi ambalwa e-mint amatsha (ukhetho)
Ukulungiselela
Sihlamba kwaye sisike i-broccoli kwaye siyifake epanini.
Sigubungela ngobisi.
Sibeka ipani emlilweni kwaye siyivumele ipheke kangangemizuzu engama-20 okanye engama-30, de kube ibroccoli iphekwe kakuhle.
Ukuba sijonga ukuba luninzi ubisi, siyalususa kancinci kodwa silugcine, kwimeko apho kufuneka silongeze kamva.
Ngemfoloko okanye isixhobo esibonwayo kwifoto siyityumza i-broccoli.
Ukuba sibona kufanelekile, sidibanisa ubisi esilubekile.
Yongeza ukutshiza kweoyile yeoyile, ityuwa nepepile. Kananjalo amagwebu atyhidiweyo. Sixubeka kakuhle.
Sikhonza kwangoko.
Iinkcukacha ezithe xaxe - Yenkomo Round
Ukugqwesa ndinazo ii-broccoli eziqingqiweyo ezinqabileyo kwaye ndingazi ukuba ungayenza njani into entsha ngazo.
Gracias