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Ukulayisha ...
Namhlanje iresiphi entsha, ezinye amaqanda afakwe ityhuna kunye nee-ertyisi ilungile njenge-aperitif. Ziphinde zigqibelele njengekhosi yesibini, zikhonza kunye nesaladi ye-lettuce efanelekileyo.
Kwezona nyanga zishushu izityu ze umgubo azibheneli kakhulu, ngoko ke namhlanje licebo elihle lokungazincami ii-chickpeas nangaliphi na ixesha lonyaka.
Nika ingqalelo kuba siya kwenza ukuzaliswa ngaphandle imayonesi. Ukuba ufuna, unokuyibeka kwisithsaba kwaye uyihombise inxalenye nganye.
Amaqanda afakwe ityhuna kunye nee-ertyisi
Iresiphi entsha ilungele ihlobo.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: izibheno
- Iikhalori: 290
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Amaqanda ama-4
- Iipuni ezi-4 zee-chickpeas ezinkonkxiweyo
- I-1 itoti ye-tuna enkonkxiweyo, kwioli yeoli
- Iipuniwe ezi-4 zityumkile itumato
- Sal
- Ipelepele
Ukulungiselela
Sibeka amaqanda ukupheka emanzini anetyuwa.
Emva kwemizuzu emalunga ne-10 okanye eli-11, xa sele evuthiwe, siyawakhupha epanini size siwapholise phantsi kwamanzi abandayo.
Emva kwemizuzu embalwa, siyayihlambulula kwaye siyinqumle kwisiqingatha. Ukwahlula abamhlophe kwi-yolks.
Sifaka ii-yolks kwisitya.
Yongeza ii-chickpeas.
Sidibanisa zombini ii-yolks kunye nee-chickpeas ngefolokhwe.
Yongeza ityhuna egalelwe kancinci kwaye udibanise kakuhle, utyumze ityhuna ukuba kuyimfuneko.
Sidibanisa utamatisi.
Ixesha kunye nokuxuba.
Gcwalisa abamhlophe beqanda ngomxube ofunyenweyo.
Gcina kwifriji, kwisitya esinesiqhekeza okanye esigqunywe ngefilimu, de kube lixesha lokukhonza.
Iinkcukacha ezithe xaxe - Imayonnaise ekhethiweyo