Iindlela ezili-10 ezilula zokupheka iitumato

Ngaba ujonge zokupheka kunye netumata? Itumato sesinye sezithako zeMeditera ngokugqwesileyo, isisiseko kukutya kwethu konke kuba siyisebenzisa unyaka wonke, nangona ixesha layo lokwenyani lisehlotyeni. Iyasinceda yenza i-sauces, yongeza umbala kwiitya zethu okanye unike uvuyo kwiisaladi zethu.

Kukutya okuguquguqukayo kwaye kulula ukuyilungisa, kufuneka ukhethe itumato elungileyo kwaye ujonge into onokuthi uyilungiselele ngayo. Ewe, namhlanje wena Sinika iinketho ezili-10 zokulungisa itumata nangona ufuna. Ukhetha eyiphi?

Utamatisi ofakwe kwinyama egayiweyo

Bagqibelele njengekhosi yokuqala okanye njengesiqalo. Sibazalise ngenyama egayiweyo kwi-bolognese sauce. Ukwenza oku, sibeka i-oil splash kwi-pan yokuthosa kwaye sigaye izaqathe ezicolekileyo kakhulu, i-anyanisi kunye ne-zucchini. Emva kokuba imifuno ihlanjululwe, yongeza inyama egayiweyo, ityuwa encinci kunye nepepper. Sivumela ukuba sipheke malunga nemizuzu engama-20, kwaye ekugqibeleni songeza i-tomato sauce encinci.
Gcoba utamatisi uze uwagcwalise ngale nyama, kwaye ubeke yonke into kwi-gratin ehovini imizuzu engama-20.

itumato eyosiweyo

Lungiselela i-tomato eyosiweyo kunye neminye imifuno efana ne-zucchini kwaye iya kufezeka. Kuya kufuneka wongeze ityuwa encinci yeflake kunye ne-olive splash. Yum!

Isuphu yetumato

Yenze ngeetamatato zendalo, ayinanto yakwenza nencasa yeetamatato ezinkonkxiweyo. Ukuyilungiselela uya kuyidinga: malunga neepuni ezimbini zeoli yeoli, i-anyanisi eqoshiwe, malunga neekhilogram ezi-2 zeetamatati ezitsha ezinqunywe kwiikota, iglasi yemifuno eyenziwe ekhaya, amaqabunga e-basil, ityuwa kunye nomnyama omnyama. Qala ngokupheka i-anyanisi kwioli encinci epanini kwaye xa sele ilungile, yongeza utamatisi kunye noshukela omncinci de ibe yi-puree. Yongeza umhluzi omncinci wemifuno kwaye udlulise yonke into nge-blender. Gcoba ngamagqabi ambalwa e-basil kunye ne-pepper encinci emnyama.

Ijusi yetamatato

Yenye yeziselo zeenkwenkwezi zasehlotyeni. Iyasinceda ukuba sizalise ulwelo kwaye siphinde sibuyele ebushushwini kwaye ayisosiselo nje esithambileyo, kodwa ngumthombo omkhulu wezondlo zomzimba wethu.

IPisto

I-Ratatouille isizalisa ngeevithamini kunye neemaminerali. Iphelele njengesiqalo okanye ukuhamba nayiphi na intlanzi okanye inyama. Yilungiselele kunye netamatato, i-pepper, i-anyanisi kunye ne-zucchini, yonke i-stir-fried phezu kobushushu obuphantsi kwaye iya kuba mnandi.

IGazpacho

I-Gazpacho imnandi kwaye kulula ukuyilungisa. Sesinye sezona zidlo zihlaziyayo kwezona ntsuku zishushu. Kubalulekile ukuba i-tomato ivuthiwe, ukwenzela ukuba uyilungiselele kwaye ine-flavour emnandi. siyakushiya Iresiphi yethu ye-gazpacho yaseAndalusi Ngokuqinisekileyo uya kuthanda.

Pa amb tomaca okanye isonka netumata

Yilungiselele isidlo sakusasa ngokuthatha isilayi sesonka, uyigcobe de ibe crispy kwaye uhlikihle i-clove yegalikhi phezu kwayo. Emva koko yongeza ioli yeoli kwaye usasaze i-tomato phezu kwesonka. Yongeza ityuwa encinci kwaye uyidle yedwa okanye kunye ne-ham. Imnandi nje.

Salmorejo

Isitya se-quintessential saseAndalusi esimnandi. Yilungiselele kunye nee cubes ezintle ze-ham yase-Iberia, iqanda elibilisiwe kunye nesonka esithosiweyo. Ungazama zonke zethu iiresiphi zesalmorejoNdiqinisekile ukuba uya kubathanda.

Kwi-skewers

Kukulungele ukuba yinxalenye yenkukhu okanye inyama ye-skewers kwi-barbecue. Eyona nto ingcono kukusebenzisa iitumato zecherry; kufuneka uzihlambe kuphela kwaye uzifake kwi-skewers, zihlala zihamba kunye nepepper okanye amakhowa.

Ijusi yetumato

Enye indlela yokulungiselela utamatisi njengejam emnandi. Ikhethekile, iyakrakra, kwaye igqibelele ukukhapha i-toast. Ungaphosi wethu iresiphi ye-tomato jam ukuyenza inyathelo ngenyathelo. ilungele ukukhapha hors d'oeuvres okanye toast.

Ngaba ungacinga ngakumbi iiresiphi zetumato unomdla njengoko unjalo? Sixelele ukuba yeyiphi oyithanda kakhulu kwizimvo.

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