Ikhekhe oyibona emfanekisweni ayinayo ioli okanye ibhotolo. Oko akuthethi ukuba akusiyo i-caloric kuba siya kubeka amandongomane amaninzi.
Ilungiselelwe ngaphakathi Ixesha elincinane. Kakade ke, kuya kufuneka sibe ne irobhothi ekhitshini okanye nge mincer ukuguqula amandongomane abe ngumgubo. Ukusuka apho kuya kufuneka kuphela sidibanise izithako kakuhle.
Ayinkulu kakhulu kodwa akunyanzelekanga ukuba ibenye inxalenye encinci kuya kukwanela ukunandipha incasa yayo kunye neempawu zayo.
Ikhekhe le-sponge le-nut, ngaphandle kwebhotela okanye ioli
Ikhekhe elenziwe ngamantongomane alayishwe ngeempawu.
Iinkcukacha ezithe xaxe - Iidonathi ezithosiweyo kwi-Thermomix