Siza kulungiselela ezinye ibhanana kunye ne-oatmeal muffins. Zinempilo encinci kunezo zemveli kuba aziqukethe iswekile esulungekileyo. Ukubenza baswiti siya kubeka ubusi.

yakhe zilungele ii-celiacs kuba abanawo nomgubo wengqolowa. Siza kuyibeka endaweni yomgubo we-oat, okungekho nto ngaphandle kwayo oatmeal ityunyuziwe.

Sizibekile Iitshokholethi kodwa unokunciphisa inani lesi sithako okanye ungabeki ukuba wenze i-caloric encinci.

I-Banana kunye ne-oatmeal muffins

Phrinta iresiphi

Iimuffins ezimnandi ezenziwe nge-oatmeal, ibhanana kunye netshokolethi.

ascen jimenez

Ikhitshi: kule mihla
Uhlobo lweRipeipe: desayuno
Iikhalori: 190
Iinkonzo: 12

Ixesha lokulungiselela: 10M
Ixesha lokupheka: 20M
Ixesha elipheleleyo: 30M

Izithako

I-230 g ye-oatmeal
2 iisupuni zemvubelo
1/2 itispuni yokubhaka isoda
intwana yetyuwa
1/2 itispuni yomhlaba isinamon
Iibhanana ezi-3 ezivuthiweyo
125g ioyile yekhokhonathi
80 g yobusi
Amaqanda ama-2
I-130 g yeetshiphusi zetshokolethi (kunye malunga ne-20 grams yokuhombisa)

Ukulungiselela

Beka umgubo oat, imvubelo, bicarbonate, ityuwa kunye nesinamon kwisitya.
Siyaxuba.
Sithatha malunga neepunipoli ezimbini zalo mxube kwisitya esincinci kwaye sixube kunye ne-130 g ye-chips chips.
Iibhanana zihlube, zibeke kwesinye isitya kwaye uzicube ngefolokhwe.
Yongeza ioli yekakhukhunathi kunye nobusi.
Sidibanisa namaqanda.
Siyaxuba.
Sifaka lo mxube kwisitya apho sidibanise izithako ezomileyo.
Sidibanisa yonke into kakuhle.
Yongeza i-chips chips esinazo kwisitya (yonke imixholo yesitya) kwaye udibanise.
Sibeka amaphepha e-muffin kwi-mold eqinile malunga ne-muffins ye-12. Sibeka lo mxube kwiphepha ngalinye ngaphandle kokuzalisa phezulu. Ukuba sifuna, sibeka iitshiphusi zetshokholethi kumphezulu.
Bhaka kwi-200º (i-oveni eshushu ngaphambili) malunga nemizuzu eyi-18 okanye ude ubone ukuba zigolide.