(39 iivoti)
Ukulayisha ...
Las iiayergergines Namhlanje zifakwe itshizi. Zine-ricotta, itshizi engaphili kangako, iqanda elibethiweyo, kwaye ke, umgubo wee-aubergines ngokwazo.
Kwaye banesithathu ushizi: i IParmesan, eya kuthi igalelwe ngaphezulu.
van kubhakwa kwaye sisitya esithambileyo nesithambileyo esithandwa ngabancinci nabadala ngokufanayo. Phakathi kwezithako uza kuyifumana ipepile kodwa uya kubona ukuba ukuyibeka kukukhetha.
Isitshalo seqanda esifakwe itshizi
Ii-aubergines zanamhlanje zizakulungiswa ngeendlela ezintathu zeshizi: i-ricotta, i-semi-cured kunye ne-Parmesan.
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: imifuno
- Iikhalori: 300
- Iinkonzo: 2-3
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Ii-aubergines ezi-3
- IParsley
- I-100 g ye-ricotta okanye ye-cottage cheese
- Iqanda le-1
- Sal
- Ipepile (ukhetho)
- I-35 g yetshizi ephilisiweyo
- IParmesan
- I-oli yomnquma eyongezelelweyo
Ukulungiselela
Sihlamba kwaye somisa ii-aubergines. Siwahlula kwisiqingatha kwaye senze ukusika kwi-pulp, njengoko kuboniswe kumfanekiso.
Sizibeka kwindawo ebanzi.
Sizibhaka ngo-180º imizuzu eli-10.
Kwisitya sibeka iqanda. Siyibethile.
Songeza iicicotta.
Sixubeka kakuhle. Yongeza ityuwa kwaye, ukuba sifuna, ipepile.
Xa i-aubergine iphekwe, susa umgubo ngepuni.
Sika le pulp ngamaqhekeza amancinci ngemela.
Sifaka umgubo we-aubergine kwisitya apho sixube khona iqanda kunye ne-ricotta.
Sinqunqa itshizi enganyangekiyo kwaye siyifaka. Sidibanisa yonke into kakuhle.
Sigcwalisa ii-aubergines ngomxube esiwulungisileyo kwaye sawabeka kwisitya esikhuselekileyo se-oveni. Sihlobisa ngamanye amagqabi eparsley.
Sigubungela iihafu ngeeshizi ezigayiweyo zeParmesan kwaye sidibanise ioyile.
Bhaka kwakhona ngo-180º kangangemizuzu eli-10 okanye eli-15, side sibone ukuba ziyigolide.
Iinkcukacha ezithe xaxe - Ipasta eneparmesan kunye nesilumko