Isityu esilula, esinekhalori ephantsi yelentile

Isityu se-lentil akufuneki sibe yisitya se-caloric. Nabu ke ubungqina. Iilentile zanamhlanje zenziwe ngaphandle kwe-sausage kwaye ngaphandle kwenyama kwaye, nangona kunjalo, zimnandi kakhulu. Ngabanye iilentile ezikhanyayo ezithwele imifuno, nangona zingabonakali.

Bayathwala isanqante, iliki kunye netapile. Ezi zithako, xa sele ziphekiwe, siza kuzityumza kunye iqhekeza lesonka esiqhotsiweyo. Siza kufumana uhlobo lwepuree eshinyeneyo eya kunceda ukujiya isityu.

Abantwana bayabathanda kakhulu, kwanabo bathanda kakhulu ukutya imifuno kuba, kule meko, ababonakali okanye bangabonakali.

yokuprinta

iilentile ezikhanyayo

Ezinye iilentile ezineecalories ezimbalwa kwaye azinayo inyama.

umbhali: UAscen Jiménez

Ikhitshi: Yesintu

Uhlobo lweRipeipe: Verduras

Iinkonzo: 6

Ixesha lokulungiselela: 10 m

Ixesha lokupheka: 40 m

Ixesha elipheleleyo: 50 m

Izithako

I-450 g yeelentile
1 zanahoria
1 iqhekeza leek
Iitapile ezi-1
Amagqabi ama-2 bay
Amanzi
1 isilayi sesonka
Ukutshiza kweoyile yeoli
Sal
Iipepile

Ukulungiselela

Sifaka amanzi kwi-cocote okanye kwipani. Xa kushushu, yongeza iilentile, umnqathe, iliki, iitapile kunye nebay leaf.
Sipheka, kuqala ngokushisa okuphezulu kwaye emva kokushisa okuphantsi. Ukuba sibona igwebu liphuma, siyalisusa. Siya kongeza amanzi ukuba sicinga ukuba kuyimfuneko.
Xa iilentile ziphekiwe, susa iitapile, i-leek kunye ne-karoti. Lumka, amagqabi e-bay AKUKHO ukutyunyuzwa ukuze ungawasusi.
Kwisitya esincinci, sibeka ioli. Xa kushushu, siqhotsa isilayi sesonka, de ibe yigolide.
Yongeza i-paprika kwaye ulinde umzuzu, akukho ngaphezulu, ukwenzela ukuba i-paprika ingatshisi. Sacima umlilo.
Beka i-carrot, iitapile, i-leek, isonka kunye neoli ekuqhotse isonka kwiprosesa yokutya okanye kwiprosesa yokutya encinci.
Yongeza ityuwa encinci kwaye ugaye yonke into.
Yongeza i-ladle yeelentile, ngolwelo.
Sigaya kwakhona.
Sifaka le puree kwi-stew lentil.
Gxuma kwaye uvumele ukupheka imizuzu embalwa.
Kwaye sele sizilungisile iilentile zethu.