Umnqatha womculo

IzibhenoImizuzu ye608 abantuIikhalori ezingama-95
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (31 iivoti)
Ukulayisha ...

por ascen jimenez

Ndicebisa ukuqala okwahlukileyo nokunempilo: hummus kunye neminqathe. Inee-chickpeas, iminqathe eyosiweyo, ikumin ... ezinye izithako ezimnandi esiza kuthi sifumane ezona zibheno zokuqala.

Ngokungafaniyo hummus wesintu siza kuthatha indawo yenxalenye yamantshontsho iminqathe egcadiweyo. Ngaba ayisiyongcamango ilungileyo leyo?

Siyakushiya iifoto ngenyathelo ngenyathelo, ukuze kube lula kuwe ukuqonda iresiphi.

Umnqatha womculo

Phrinta iresiphi

Iichickpeas kunye neekherothi ezigcadiweyo zezona zinto ziphambili kwesi siqalo sokuqala kwaye sisempilweni.

Umnqatha womculo
  • ascen jimenez
  • Ikhitshi: umntu waseAfrika
  • Uhlobo lweRipeipe: izibheno
  • Iikhalori: 95
  • Iinkonzo: 8
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 6 iminqathe
  • 280 g yamantshontsho ephekiweyo
  • 2 iisupuni zetahini unama
  • Ijusi yelamula eyi-1
  • I-clove zegalikhi ze-2
  • Iipuni ezimbini zekhiyin
  • I-oli yomnquma eyiNtombi
  • Sal

Ukulungiselela

  1. Ukuba sifuna ukupheka ii-chickpeas kuyakufuneka sizithambise ubuncinci iiyure ezili-12 phambi kokuba sizipheke. Emva kwelo xesha siyazipheka, sizikhuphe (ngaphandle kokulahla amanzi okupheka) kwaye sizigcine.

  2. Sitshisa i-oven ukuya kwi-180.

  3. Chuba uze usike iminqathe. Sizifaka kwisitya sokubhaka esifanelekileyo kunye nee-clove ezi-peeled zegalikhi, ikumin, ityuwa kunye ne-drizzle yeoyile ye-olive eyintombi.

  4. Bhaka kwi-180 malunga nemizuzu engama-30, de kube kuphekwe iminqathe.

  5. Sisusa i-clove yegalikhi engayi kusinceda. Beka amantshontsho, iminqathe, enye igarlic egcadiweyo, iitispuni zetahina, ijusi yelamuni kunye namanzi amancinci okupheka amantshontsho (okanye amanzi aqhelekileyo ukuba khange sizipheke thina iinkukhu).

  6. Sigaya yonke into kakuhle.

  7. Sibeka ihummus yethu kwisikhongozeli kwaye siyiphakamise nge-drizzle yeoyile ye-olive eyintombi.

  8. Sele sikulungele ukuya etafileni.

Amanqaku

Sinokuthenga ii-chickpeas ezinkonkxiweyo, esele ziphekiwe, okanye sisebenzise ezomileyo kwaye sizipheke ngokuzifaka kuqala. Kwicandelo lezithako sichaza ubunzima beentshontsho xa sele ziphekiwe.

Iinkcukacha ezithe xaxe - I-recipe yeHummus, isiqalo esifanelekileyo sokumangalisa


Fumanisa ezinye iiresiphi ze: Ukuqala, Iiresiphi zemifuno

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Jorge sitsho
    yenzayo 6 iminyaka

    Yintoni utahina?

    Phendula Jorge
    1.    ascen jimenez sitsho
      yenzayo 6 iminyaka

      Molo Jorge,
      I-Tahini (okanye i-tahini) yipasta eyenziwe ngokutyumza imbewu yeesame. Kubalulekile ukwenza i-hummus;)
      Buza kwivenkile yakho, ngokuqinisekileyo banebhotile encinci.
      Ihagi!

      Phendula Ascen Jimenez