(18 iivoti)
Ukulayisha ...
Ukukhonza ipasta kunye nemifuno ngumbono ogqibeleleyo wokuba wonke umntu atye yonke into. Namhlanje sizisa etafileni isitya se ipasta emfutshane nekholifulawa kunye neetumato ezomisiweyo, eyahlukileyo yokuqala enesinye isithako seMeditera: ii-olive.
Kwiifoto ngamanyathelo ngamanyathelo uya kubona ukuba sipheka njani icauliflower kwaye yintoni encinci ezelwe Iya kusebenza ukunika creaminess kunye nokunambitheka ngakumbi kwiresiphi yethu.
Ipasta emfutshane kunye nekholifulawa kunye neetumato ezomisiweyo
Isitya esifutshane sepasta apho icauliflower ingumlinganiswa ophambili
- ascen jimenez
- Ikhitshi: italiana
- Uhlobo lweRipeipe: ipasta
- Iikhalori: 320
- Iinkonzo: 4
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 1/2 ikholifulawa
- 2 iitumato ezomisiweyo
- I-7 okanye i-8 yeminquma eluhlaza
- Iqhekeza leek
- I-20 g yeoyile ye-olive eyintombi engaphezulu
- Amagqabi ama-2 bay
- 100 g yekhrimu engamanzi
- 1/2 iglasi yobisi
- I-320 g yepasta
- Ipepile esemhlabeni
- Sal
Ukulungiselela
Sibeka iitumato ezomileyo ukuze zifudumeze iglasi emanzini.
Gweba uhlambe icauliflower kwaye uyipheke epanini enkulu (iya kusetyenziswa kamva ukupheka ipasta), ngamanzi, igqabi le-bay kunye netyuwa encinci.
Ngelixa ipheka, siyayinqunqa iminquma eluhlaza (ukulahla umgodi ukuba unayo) kunye neetumato ezomisiweyo.
Nje ukuba icauliflower iphekwe, siyayisusa emanzini (ngaphandle kokulahla amanzi) kwaye siyigcine.
Singawasebenzisa amanzi okupheka ukupheka uncamathiselo, ukongeza kancinci ukuba sikubona kufanelekile. Sibeka ipani emlilweni kwaye, xa iqala ukubilisa, songeza ipasta yethu. Siyivumela ukuba ipheke ixesha eliboniswe kwiphakheji.
Siyinqunqa itswele.
Yigubungele ngepani enkulu yokucoca kunye ne-oli yomnquma eyongezelelweyo.
Emva kwemizuzu embalwa sidibanisa iminquma kunye neetumato.
Kungekudala emva kokuba sidibanise icauliflower ngamaqhekeza amancinci. Siza kuba netyuwa ukuba sibona kufanelekile. Siphinde sibeke elinye igqabi le-bay kwaye sauté okwemizuzu embalwa.
Ngoku sidibanisa ukhilimu kunye nobisi oluncinci.
Hlanganisa kwaye upheke imizuzu embalwa.
Ngoku kongeza ipasta (esele iphekiwe kwaye icinyiwe kancinci). Hlanganisa kakuhle kwaye ugqibe amalungiselelo kunye nepepile encinci yomhlaba.
Sikhonza kwangoko sitshiza, ukuba sifuna ipepile engaphezulu (okanye i-nutmeg) ngaphezulu.
Iinkcukacha ezithe xaxe - Ipitsa yeCauliflower