Ukulayisha ...
Yiyo isaladi emangalisayo oko kufuneka kube kukutya kwethu. Yenziwe nge irayisi emdaka kunye nequinoa, umxube olayishwe i-carbohydrates kunye nefiber, ebalulekileyo kubomi bethu bemihla ngemihla.
Siza kupheka izithako eziphambili kwaye sizixube ngokukhethiweyo amandongomane afana nepine nuts, iicashews, kunye neerasentyisi ezingenambewu. Ubuqhetseba bukwimpahla yethu yokugqoka, iya kuba lula kwaye ilula, ukuze ibe ne-juiciness esiyithandayo kakhulu.
Le isaladi ilungele ukuba nekhosi yokuqala, njengesitya esinye sesidlo sakusihlwa okanye njengokukhapha kwisitya esikhulu. Unokujonga ezinye iindlela zethu zokupheka ezenziwe ngequinoa, ezifana iquinoa efudumeleyo kunye nesaladi ye-asparagus okanye iquinoa, i-maca kunye ne-chocolate cookies.
Irayisi emdaka kunye ne-quinoa isaladi ngamantongomane
Isaladi emnandi egcwele iiprotheyini kunye neevithamini, ekhonza ngerayisi emdaka, iquinoa kunye namantongomane.
- UAlicia tomero
- Ikhitshi: Ispanish
- Uhlobo lweRipeipe: irayisi
- Iikhalori: 320
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 200 g quinoa
- I-200 g yerayisi emdaka
- 70 g encinci, iirasentyisi ezingenazimbewu
- I-80 g yamandongomane ompayini
- 100 g yeenqoba
- Sal
- Iipunipoli ezi-12 zomnquma okanye ioli yelanga
- Iipuniponi ezi-6 zeviniga okanye ijusi yelamuni
Ukulungiselela
Sipheka i IQuinoa kwipani enamanzi. Sifaka ityuwa ehambelanayo kwaye xa iqala ukubilisa siyabala I-10 minutos. Xa sele siyilungisile, siyayikhupha kwaye siyibeke ecaleni.
Senza okufanayo nge irayisi emdaka, siyifaka epanini nge amanzi kwaye wongeze ityuwa oko kuhambelana nawe. Sivumela ukuba sipheke de sibone ukuba irayisi ilungile. Ngaloo mzuzu siyayisusa ekushiseni kwaye siyikhuphe ngokukhawuleza.
Kwisitya sesaladi, xuba i-quinoa kunye nerayisi emdaka.
Sidibanisa iicashews, iirasentyisi kunye neepine nuts. Sivuselela kakuhle ukuze zonke izithako zixutywe.
Kwisitya esincinci senza ukugqoka. Siphosa i Iipuniwe ezi-12 zeoyile, nokuba ngumnquma okanye ujongilanga, kunye ne Iipuniponi ezi-6 zejisi lemon okanye iviniga. Sidibanisa kakuhle kwaye siyongeza kwilayisi, i-quinoa kunye nesaladi yamantongomane. Sisusa kwaye sikhonze.
Amanqaku
Siye sakhapha le saladi imnandi kunye yethu iibhola zenkukhu ze-lemon marinated. Imnandi!