Irayisi emdaka kunye ne-quinoa isaladi ngamantongomane

Irayisi emdaka kunye ne-quinoa isaladi ngamantongomane

Yiyo isaladi emangalisayo oko kufuneka kube kukutya kwethu. Yenziwe nge irayisi emdaka kunye nequinoa, umxube olayishwe i-carbohydrates kunye nefiber, ebalulekileyo kubomi bethu bemihla ngemihla.

Siza kupheka izithako eziphambili kwaye sizixube ngokukhethiweyo amandongomane afana nepine nuts, iicashews, kunye neerasentyisi ezingenambewu. Ubuqhetseba bukwimpahla yethu yokugqoka, iya kuba lula kwaye ilula, ukuze ibe ne-juiciness esiyithandayo kakhulu.

Le isaladi ilungele ukuba nekhosi yokuqala, njengesitya esinye sesidlo sakusihlwa okanye njengokukhapha kwisitya esikhulu. Unokujonga ezinye iindlela zethu zokupheka ezenziwe ngequinoa, ezifana iquinoa efudumeleyo kunye nesaladi ye-asparagus okanye iquinoa, i-maca kunye ne-chocolate cookies.


Fumanisa ezinye iiresiphi ze: Iresiphi, Iirayisi zokupheka

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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