Ukulayisha ...
Siza kulungiselela i isityu senkukhu kakhulu, ilula kakhulu. Ilula kakhulu ukuba ukuyilungiselela kuya kufuneka sibeke zonke izithako kwi-saucepan, gxuma imizuzu embalwa kwaye ulinde. Lindela, ewe, kunye nesiciko kwaye ubuncinane iyure.
Siza kuyenza ngerayisi emhlophe. Into entle malunga nokukhapha oku cereal kukuba sinokuyinika incasa ngokugalela umhluzi esiya kuwufumana kwisityu sethu.
Kwaye enye inzuzo: izithako. Bambalwa kakhulu kuba siza kufuna kuphela inkukhu, ioli yomnquma kunye nepepile. Owu, kunye nerosemary encinci, ipepile kunye netyuwa.
Inkukhu enepepile ebhedini yerayisi emhlophe
Isityu senyama esizipheka ngokwaso.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: inyama
- Iikhalori: 450
- Iinkonzo: 6
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Ukutshiza kweoyile ye-oliva eyinyulu
- 1 ikhilogram yenkukhu kwi-stew
- I-1/2 ebomvu yentsimbi
- 1/2 ipepile eluhlaza
- Irosemary entsha, ihlumela
- Ipelepele
- Sal
- Irayisi emhlophe ephekiweyo
Ukulungiselela
Sifaka i-splash yeoli kwi-cocotte kwaye siyibeke emlilweni. Xa kushushu, yongeza inkukhu, i-pepper eqoshiwe kunye ne-pepper encinci.
Siyitshisa imizuzu embalwa, ngokushisa okukhulu.
Sifaka ityuwa.
Emva koko, sibeka isiciko kwi-cocotte yethu kwaye sivumele ukuba sipheke ubushushu obuphantsi kweyure enye okanye ezimbini.
Sikhonza ebhedini yerayisi emhlophe, sibeka umhluzi omncinci kwilayisi.
Iinkcukacha ezithe xaxe - Irayisi ye-Basmati kunye nemifuno kunye ne-shrimp