(13 amavoti)
Iyalayisha ...
Ngaphezu kweresiphi kusikisela ukuthatha ifayili le- ukudla kwasekuseni okunempilo nokunokulinganisela umndeni wonke (uhambisana netiye, ikhofi, ingilazi yobisi noma ushokoledi oshisayo). Njengoba bengilokhu ngidla ukudla kwasekuseni izinsuku ezimbalwa, bengifuna ukwabelana nawe... ngoba ngiyaqiniseka ukuthi uzoyithanda iyogathi yethu yama-blueberry.
Ungakwazi yenza ngokwezifiso kuye ngokuthanda kwakho noma izithelo onazo ekhaya. Nge-yogurt yemvelo, i-muesli nama-blueberries kuyajabulisa. Kodwa kuzophinde kube neyogathi yesiGreki, ama-corn flakes nama-strawberries.
Futhi uma kunjalo uhlukanise yonke into nge-mixer noma ngerobhothi lasekhishini uzothola a i-smoothie enhle kakhulu.
I-yogurt parfait yesidlo sasekuseni (noma isidlo)
Ibhulakufesi elimnandi lokuqala usuku olugcwele amandla.
- ascen jimenez
- Igumbi lasekhishini: zanamuhla
- Uhlobo lweresiphi: isiphuzo
- Amakholori: 110
- Izinkonzo: 3
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 400 g weyogathi yemvelo
- 6 wezipuni ze-muesli
- Cishe ama-blueberries angama-30
Ukulungiselela
Sifaka ezitsheni zasekuseni ungqimba lweyogathi (izipuni ezimbili).
Manje sibeka i-spoonful ye-muesli endishini ngayinye, phezu kwe-yogurt.
Sibuyisela iyogathi eningi.
Sabalalisa ama-muesli amaningi namajikijolo aluhlaza okwesibhakabhaka (noma ama-strawberry agayiwe, noma ama-raspberries...).
