(30 amavoti)
Iyalayisha ...
Asikwazi ukuqeda unyaka singalethanga amalenti etafuleni, kulo mcimbi, abanye i-lentil volauvans.
E-Italy kuwusiko ukuwathatha ngomhlaka-31. Ekhaya asizukuwaphakela njengesitsha sesipuni kodwa aperitivo, kanye nokunye ama-skewers Yini esiyilungiselela lolu suku?
Esimweni sethu, i-volauvan ngayinye ithweswe umqhele ucezu lwe-chorizo. Lokhu ukuthinta kwethu siqu.
Jabulela isidlo sakusihlwa. Uqale kahle unyaka nonyaka.
Lentil volauvan, ukuvalelisa unyaka kahle
Ukuqeda unyaka ngokwesiko lase-Italy
- ascen jimenez
- Igumbi lasekhishini: zanamuhla
- Uhlobo lweresiphi: izithambisi
- Amakholori: 120
- Izinkonzo: 8
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 200 g we-lentils (angafakwa ethini noma esitsheni esisele)
- Izingcezu ezimbalwa ze-chorizo (zingaba kusukela ku-stew, uma unayo)
- Izintaba-mlilo ezi-8
Ukulungiselela
Lawa ama-lentils ethu.
Gcoba ama-lentile nge-blender noma ngesigayo samazambane.
Sifaka isipuni se-lentil puree ku-volauvan ngayinye.
Phezulu kwe-lentile sibeka ucezu lwe-chorizo, okuthosiwe noma okuphekwe.
Siyibeka kuhhavini, cishe i-180º, cishe imizuzu engu-7 (isikhathi esidingekayo sokukhonza ama-volauvans ashisayo).
Imininingwane engaphezulu - Izindlela zokupheka ze-salmon ezilula ezi-5 zonyaka omusha ongu-Eva