inkukhu isoso

Ayikho into efana nezitshulu zesintu. Ngoba banempilo, ngenxa yezinkumbulo abaziphetheyo futhi ngoba zimnandi. Kwenzeka into enjalo ngalesi sitshulu inkukhu kusoso. 

Kuyini ukubeka izithako ku-casserole ngeke kusithathe isikhathi esiningi. Imfihlo isekuphekeni, ngokushisa okuphansi futhi ungathinti izithako.

Sizoyiphakela nabathile ama-chips. Sizothola kanjalo a ipuleti eligcwele ngemifino, amaprotheni nama-carbohydrate.

inkukhu isoso

Phrinta iresiphi

Isitshulu sendabuko esigcwele ukunambitheka futhi silula kakhulu.

• ascen jimenez

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: Imoto
• Amakholori: 300
• Izinkonzo: 8

• Isikhathi sokulungiselela: 15M
• Isikhathi Ukupheka: 3H
• Isikhathi esiphelele: 3h15m

Izithako

• 1 nengxenye yenkukhu
• Utamatisi we-2
• 1 cebolla
• 1 bell pepper
• Oregano
• Peppercorns
• Sal
• Amafutha omnqumo e-virgin angeziwe

Futhi:

• 3 amazambane amakhulu
• Amafutha amaningi wokuthosa

Ukulungiselela

1. Faka inkukhu epanini.

2. Chop utamatisi, pepper kanye anyanisi.

3. Siphinde sibeke lezi zithako epanini. Engeza i-oregano, usawoti, izinhlamvu ezimbalwa zikapelepele omnyama kanye ne-splash yamafutha omnqumo.

4. Qala upheke ngokushisa okuphezulu.

5. Ngemva kwemizuzu engaba ngu-10, yiyeke ipheke emlilweni omncane.

6. Uma usuqedile, gazinga amazambane emafutheni amaningi.

Imininingwane engaphezulu - Amafreyimu amaFrance alungile nje, amnandi futhi athambile ngasikhathi sinye