Iyalayisha ...
Le saladi iyamangalisa. Yenziwe ngezithako ezingcono kakhulu futhi ngenhlanganisela enhle kakhulu ukuze ukwazi ukuyidla ngenjabulo enkulu. Yena umbala izithako zayo nokubekwa kwayo epuletini kuzosho ukuthi akekho ongamelana nalesi sidlo.
Kuwukubonakaliswa kwamandla hlanganisa izithako ezinempilo futhi wenze isidlo esihle kangaka. Sinombala oluhlaza wamaqabunga e-arugula kanye ne-avocado. umbala obomvu wotamatisi we-cherry kanye nombala onsomi ka-anyanisi.
Iresiphi esiyiphakamisayo Okokudla okukodwa kuphela.Ngakho-ke, phindaphinda izithako ngenani lezivakashi ukuze wenze wonke amasaladi owadingayo.
Isaladi enemibala eminingi ene-tuna ene-feta cheese
Isaladi enhle enemibala eminingi enezithako eziphezulu nezingcezu ze-feta cheese ne-tuna.
- U-Alicia tomero
- Igumbi lasekhishini: Spanish
- Uhlobo lweresiphi: amasaladi
- Amakholori: 200
- Izinkonzo: 1
- Isikhathi sokulungiselela:
- Isikhathi esiphelele:
Izithako
- 1 isandla esikhulu se-arugula
- Utamatisi we-6 we-cherry
- Iqanda eli-1 eliphekwe
- 40 g we-tuna eqoshiwe
- I-avocado eyi-1/2
- U-anyanisi omncane obomvu emasongweni
- 2 wezipuni feta cheese
- 3 wezipuni uwoyela we-olive
- 2 wezipuni uviniga
- Sal
Ukulungiselela
Le saladi kulula ukwenza. Kufanele ulungise zonke izithako futhi uzigeze kancane kancane. Siyawasha amaqabunga e-arugula, siwakhipha kahle noma somisa ngendwangu. Siwabeka phansi kwepuleti futhi sishiye amaqabunga avulekile ukuze ahlobise ipuleti.
Sivula ukwatapheya ngesigamu. Ngosizo lwe-spoon sisusa i-pulp, sishiya ithambo kwenye ingxenye esizoyisindisa. Sithatha i-pulp futhi siyinqume ibe yizicucu ukuze siyibeke epuleti.
Sigeza u-6 Utamatisi we-Cherry futhi siwomisa ngendwangu. Siwasika ngesigamu bese siwafaka epuleti.
Sihlanza i iqanda elibilisiwe futhi siyisika sibe izingxenye ezine engxenyeni ende yeqanda. Uma ungakalipheki iqanda, kufanele wazi ukuthi yini okufanele uyenze ngokulipheka imizuzu engu-12 epanini elinamanzi. Sifafaza usawoti esaladini.
Siyabamba i-tuna futhi siyayikhipha. Sifaka i-crumbled ku-saladi.
Senza izindandatho ze U-anyanisi onsomi futhi siphinde sibeke epuletini. Sifaka amaqabunga e-arugula ukuhlobisa.
Sifaka amafutha omnqumo noviniga. Asiyisusi isaladi, kodwa siyayenza isizini. Isidlo ngasinye sizobe siphethe ukusisusa ngesikhathi sokuphaka.
Uma ufuna ukwazi okwengeziwe amasaladi, sinezinhlobonhlobo encwadini yethu yeresiphi yezitsha ozoyithanda. Siphakamisa lezi zokupheka ezintathu:
Ungakukhohlwa lokho Amasaladi awumthombo omuhle wezakhi namavithamini. Izinhlobonhlobo zekhalori ephansi kanye nezithako ezingavuthiwe zikwenza kube esinye sezitsha ezibalulekile zokudla kwethu kwamasonto onke. Phakathi kwezinzuzo zayo singathola:
- Thuthukisa ukugaya futhi ulawule ukunyakaza kwamathumbu.
- Banakekela inhliziyo ngenxa yenani lama-antioxidants.
- Zimanzisa futhi ziyaqabula.
- Bathuthukisa isimo sesikhumba.
- Basiza ukuvimbela i-anemia, ngenxa yomnikelo wabo we-folates, i-iron nezinhlobonhlobo zamavithamini.