(8 amavoti)
Iyalayisha ...
Kepha kucebe kangakanani lokhu ukhilimu we-zucchini nokuthi kulula kanjani ukuyilungisa. Ngikushiya izithombe zesinyathelo ngesinyathelo ukuze ukwazi ukuzihlola. Inezithako ezimbalwa: amanye ama-zucchini, ama-leek, ama-chickpeas aphekiwe ... hhayi okunye okunye.
I-Los amantshontsho engizisebenzisile yizo engizishiye ku- Kuphekwe engikulungiselele ezinsukwini ezimbalwa ezedlule, kepha ungakusebenzisa ngokuphepha amantshontsho asemathinini.
Lesi sithako, ama-chickpeas, sinikeza ukhilimu wethu kokubili ukuthungwa nokunambitheka. Konje, izingane ziyayithanda kakhulu.
I-Zucchini, i-leek kanye ne-chickpea ukhilimu
- ascen jimenez
- Izinkonzo: 4-6
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 25 g amafutha omnqumo
- I-600 g ye-zucchini evela ekulimeni okuphilayo, igezwe kahle
- 150 g wamalikhi
- Sal
- Amakhambi
- Amanzi
- I-100 g yamantshontsho aphekiwe nokunye ukuhlobisa
Ukulungiselela
Sifaka uwoyela epanini. Sibeka ipani emlilweni.
Sigeza i-zucchini kanye ne-leek kahle.
Siquma isiga.
Sikubeka kakade kuqoshiwe epanini.
Siyisusa.
Sinqamula i-zucchini.
Siphinde siwafake epanini lethu.
Ngemuva kwemizuzu embalwa sifaka usawoti omncane namakhambi ethu anamakha.
Siyaqhubeka nokupheka eminye imizuzu embalwa.
Sifaka amanzi, kuze kube yilapho imifino yethu ihlanganiswa, bese sipheka.
Sizohlala sikulungele lapho izingcezu ze-zucchini zithambile kakhulu (singazihlola ngokuhlaba esinye sezingxenye ngemfoloko).
Faka ama-chickpeas.
Vumela konke kupheke eminye imizuzu emi-5.
Ngomxube noma ngeprosesa yokudla sihlangana kuze kube yilapho sithola ukhilimu oshelelayo.
Uma sibheka ukuthi kukhulu kakhulu kuzofanele sengeze amanzi noma umhluzi omncane, size sithole ukuvumelana esikuthanda kakhulu.
Sikhonza ukhilimu ezitsheni ezincane ezine-chickpea ngaphezulu.
