Nekusvika kwezhizha uye mazororo evadiki vari mumba, tinofanira kuedza kuchengetedza vana vedu vakabatikana zuva rose, asi izvozvi zvavasingachadya kuchikoro, hatina imwe sarudzo asi tanga kutyora misoro yedu tichitarisira izvo zvatinogona kuvagadzirira kuti vadye. Nhasi tine yakakosha posvo iyo inonyatso kukuburitsa mudambudziko, ndosaka takagadzirira a kuunganidzwa kwemaakanakisa ezhizha yekubikisa evana, kwatakasarudza masaradhi, masobho anotonhora uye skewer kuita kuti zvive nyore kwauri.
Munguva pfupi tichaita imwe ne inotonhora inotanga, smoothies uye mashizha ezhizha.
Inotonhora yezhizha masobho uye mafuta
Munguva yechando ivo ndivo vatinofarira, asi sei zvisiri muzhizha? Tinogona kutora mukana wemiriwo yakawanda uye michero kugadzirira masobho anonaka uye mafuta anotonhorera senge gazpachos, salmorejo uye mamwe marudzi emafuta anonyatsodiwa nevana. Heano edu epamoyo:
- Strawberry muto
- Strawberry Salmorejo
- 5 inotonhora soups yezhizha
- Beet uye manwiwa salmorejo
- Asparagus salmorejo
- Watermelon uye basil salmorejo
- Salmorejo neapuro
- Cold muto muto
- Avocado Salmorejo
- Muchena gariki
- Extremadura gazpacho
- Paraguayan gazpacho nezvinonhuwira
- Gazpacho yehupenyu hwese
- Strawberry gazpacho
Kune iyo gazpacho rangarira kushandisa vhiniga shoma uye kana iri yevana dzivisa kuwedzera gariki, nekuti havaifarire zvakanyanya. Unogona kusarudza sekukuratidza kwatakaita kune michero gazpachos iyo inonaka senge iyo Strawberry gazpacho.
Funga izvi seimwe nzira yekuti vana vajairire kudya michero nemiriwo mumwaka.
Zhizha saladi
- Chicken, mango uye parmesan saladi
- 5 salacado masaradhi
- Cherry Feta Saladi
- Orange saladhi ne yogati
- Rice Rice Saladi
- Yakabikwa zai saladhi
- Mazai howa ane saladhi
- Mazai-akaumbwa akabikwa mazai
Masaladhi ezhizha anobatsira kwazvo pamazuva anopisa aya. Tinogona kuvaita ivo vechinyakare, tichishandisa lettuce, madomasi, tuna, asparagus, nezvimwewo kana kusarudza michero kana mapasta saladi ane hutano hwakakwana uye akazara kuvana.
Zhizha skewers
- Salmon uye chinanaini skewers
- Chicken centipede skewers
- Yakabikwa howa skewers
- Nyore michero skewers
- Pasita skewers
- Muriwo skewer uye mbatata omelette
ari skewer Ivo pasina mubvunzo sarudzo yakanaka kwazvo yekuita chikafu chine hutano, chakabikwa uye kunakidzwa nekunakirwa kwese kwezhizha. Kune vese avo vanofarira zvebhekeke zvakakosha kuti vasarasikirwa nemusangano iwoyo. Izvo zvinonaka!
Ndokumbirawo muone izvozvo chakakosha ndechekusanganisa vana mukicheni, kuitira kuti vanakidzwe nekugadzirira zvavo mabikirwo uye nekudaro vadye izvo zvavakagadzirira pamwe nekuwedzera kufarira. Mumazuva anotevera tichaenderera mberi nemamwe mapureti ezhizha ekuti iwe ugadzirire nevana vadiki vari mumba.
¡Tinovimba iwe unofarira zano!