Dukanesa, Mayonezi na pịa cheese 0%
Ihe ntanye 150 gr. 0% chiiz kụrụ. 1 sie akwa (naanị nkochi ime akwa) 1 tablespoon mustard salt Ọzọ ...
Ntụziaka Nri Dukan
Brownie 0% Specialpo pụrụ iche
Efrata 2 àkwá 1 teaspoon nke defatted koko ntụ ntụ 1 tablespoon nke Cornstarch 1 tablespoon chiiz ...
Roscón de Reyes si na nri Dukan
Efrata - Mgwakota agwa (maka 4 servings): 3 àkwá (1 dum + 2 ọcha) 50 gr. ntụ ọka dị mma nke ...
Regimen flan na ngwa ndakwa nri
3 Efrata 250 akwa (ma ọ bụ naanị ndị ọcha) 1 ml nke skimmed mmiri ara ehi Liquid sweetener XNUMX vanilla bean (the
Dukan pizza mgwakota agwa
Efrata 2 tablespoons nke ọka bran 2 tablespoons nke oat bran 4 tablespoons nke pịa cheese 0% okwu ...
Tiramisu Dukan
Efrata Maka achicha: tablespoons 4 nke oat bran 2 tablespoons nke Whole wheat bran 2 tablespoons nke ...
Achicha Dukan, ịnwere ike ịgbakwunye Ire
Efrata 5 akwa ọcha ọcha 8 ngaji nke oat bran 4 tablespoons nke ọka wit bran 8 tablespoons nke ...