Chia chitumbuwa cha chitumbuwa

Ngati mumakonda kudzisamalira komanso mumakonda kuvala zakudya zopatsa thanzi komanso zopatsa thanzi Ndikukhulupirira kuti mukonda pudding iyi ya chia.

Chifukwa cha kukoma kwake komwe titha kugwiritsa ntchito idyani chakudya cham'mawa kapena chotupitsaar. Ndipo, ngakhale njira yokonzekera ndi yayitali chifukwa cha nthawi yopuma, kukonzekera kwake ndikosavuta kuti ana athu atithandizire kukonzekera.

Mosakayikira, chodabwitsa kwambiri pudding iyi ndikusintha kwa mbewu za chia zomwe zimatha kusintha mkaka kukhala phala la gelatinous, lokoma komanso lofewa chifukwa cha kapangidwe kake. CHIKWANGWANI ichi chosungunuka ndichabwino kwambiri, koposa zonse, kuteteza mafuta m'thupi komanso kuthana ndi kudzimbidwa.

Zachidziwikire mutha kugwiritsa ntchito chakumwa cha mkaka kapena masamba chomwe mumakonda kwambiri. Ndasankha mkaka wa amondi kuti ndipeze mtundu woyenera zizindikiro e kusagwirizana kwa lactose. Yesani ndi mkaka wa kokonati ... muwona kukoma kwake!

Chia pudding ndi yamatcheri
Chakudya cham'mawa chokoma, chosavuta komanso chopatsa thanzi.
Author:
Mtundu wa Chinsinsi: Desayuno
Mapangidwe: 2
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • 220 g mkaka wa amondi
  • 40 g chia mbewu
  • Supuni 1 (kukula kwa mchere) madzi a agave
  • Supuni 1 (kukula kwa mchere) phala la vanila kapena nyemba imodzi ya vanila
  • 15 yamatcheri
Kukonzekera
  1. Timadula kutalika mu nyemba za vanila. Timatsegula ndipo, mothandizidwa ndi mpeni wosongoka, chotsani mbewu zonse ndi timasakaniza ndi mkaka wa amondi. Titha kudumpha sitepe iyi ngati tigwiritsa ntchito phala la vanila.
  2. Mu mbale yayikulu timaphatikiza zosakaniza zonse kupatula yamatcheri. Timasuntha bwino kuti zosakanizazo ziziphatikizidwa. Lolani kuti lipumule kwa maola 4 ngakhale kuli bwino kusiya usiku.
  3. Nthawi idapita, timatsanulira Mbeu za chia zimapuma mbale ziwiri zotumikira. Titha kugwiritsa ntchito makapu, mbale kapena mabotolo koma tikulimbikitsidwa kuti azitha kuwonekera poyera kuti magawowo awoneke bwino.
  4. Timatsuka ma cherries bwino, chotsani 2 kuti azikongoletsa ndipo, kwa ena onse, timachotsa peduncle kapena mchira ndi ife fupa.
  5. Timadulas yamatcheri aliwonse azidutswa zinayi.
  6. Timayika yamatcheri Pamwamba pa mbewu za chia zomwe zatsalira zomwe, zitayima nthawi, zidzakhala kuti zapangidwa kuti zikhale zolimba.
  7. Para azikongoletsa titha kugwiritsa ntchito yamatcheri omwe tidasunga. Tiyenera kungowatsuka, kuwumitsa ndi kuwaika pakati pazotengera.
Zambiri pazakudya
Manambala: 225

 


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