Chinanazi mumadzimadzi, okoma komanso am'mimba

M'mapwando awa omwe timalanga m'mimba pang'ono ndi chakudya ndi zakumwa mopitirira muyeso, tiyenera kutero Kugwiritsa ntchito nthawi ndi nthawi chakudya chomwe chimatipatsa mphamvu, chimatipatsa mavitamini ndi michere ndipo ndizomwe zimagaya chakudya komanso kuyeretsa. Ngati pali yomwe ikukwaniritsa izi, ndi chinanazi.

Chinanazi ndi chipatso chomwe chimapezeka chaka chonse pamsika. Chomwe chingativute pamene tikutenga ndikuchicheka. Muyenera kudula khungu lolimba lomwe lili nalo ndikupita pamwamba pa zamkati mwa skewers zomwe zatsala ndi kutumphuka bwino. Mukadula mzidutswa, muyenera kuzimvetsa chisoni.

Monga akunenera, momwe timavalira, timavala. Chifukwa chake, tikasankha kuyambitsa chinanazi, kuli bwino kukonza zochepa ndikuzikonzekera m'njira yoti zizisungidwa ndikuzitaya kwakanthawi. Umu ndi momwe zimakhalira ndi chinanazi mu manyuchi, chomwe titha kusangalala ndi Khrisimasi iyi yamchere ndipo potithandizira kupanga chimbudzi bwino ndikuchepetsa menyu pang'ono.

Ndizowona kuti zipatso mumadzi zimakhala ndi ma calories ambiri ndipo zimataya zina mwazo chifukwa chakutenthedwa, koma ngati nthawi ndi nthawi ana amakonda kudya zipatsozi mokoma ndi mokoma kwambiri, alandilani.

Kukonzekera chinanazi m'madzi timasankha zidutswa zakupsa ndipo tidzayenera kukhala nazo mitsuko yolera yotseketsandiye kuti, yophika osaphimbidwa kwa theka la ola. Zotsekerazo, padera, ziyeneranso kukhala zosawilitsidwa.
Timakonza magawo a chinanazi ndikuyeza. Timatenga kulemera kofanana kwa zipatso monga shuga.

Mu poto timayika chinanazi ndi msuzi wa ndimu imodzi. Timaphimba ndi madzi ndikuwiritsa kwa mphindi zochepa.
Timatsitsa chinanazi ndikusunga.

Ndi shuga ndi madzi amenewo, konzani madzi, ndikuphika kwa mphindi khumi ndi zisanu. Timathira chinanazi ndipo akangoyamba kuwira timachotsa. Lolani kuzizira ndikudzaza mitsuko ndi magawo a chinanazi ndikuphimba ndi madzi.

Ngati mukufuna kumalongeza ndi chinanazi m'madzi timatenthetsanso mitsuko. Timaphimba mitsuko ndikuphika mozondoka m'madzi osambira kwa theka la ola. Lolani kuzizira ndipo ndi zomwezo.

Chithunzi: Kutchina, Maswiti okoma, Kuphika

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