Timbale wa mbatata ndi tuna, Chinsinsi chophatikiza zochepa

Zosakaniza

  • 2 wofiira tomato
  • Zitini zitatu za tuna
  • 4 mbatata yapakatikati
  • tchizi tchizi
  • oregano
  • mafuta kapena batala
  • tsabola
  • raft

Mbatata yosenda, bwino ngati imadzipangira tokha, ndi njira yothandiza yoperekera kapena kuwonjezera chakudya cha ana ndi nsomba. Tiyeni tikonzekere Keke yosavuta kupanga, yokhala ndi zosakaniza zochepa komanso zotsika mtengo kwambiri. Tikhoza kulimbikitsa puree ndi zonunkhira, tchizi, ndiwo zamasamba ... Kodi mungatipatseko mtundu wanu wazomwezi?

Kukonzekera:

1. Timayamba ndi puree: Timatsuka mbatata ndikuphika ndi zikopa zawo mu poto wokhala ndi madzi amchere ambiri kwa mphindi 15-20 mpaka atakhala ofewa. Chifukwa chake, timawakhetsa ndikuwaziziritsa ndi madzi ozizira. Peel mbatata ndi kuzipaka ndi mphanda. Nyengo wa puree momwe timakondera ndikuwaza mafuta pang'ono kapena batala pang'ono.

2. Timatsuka tomato ndikudula mzidutswa zakuda. Timayika kagawo kalikonse pansi pa timbale (ngati titi tizipange kukhala zapadera, ngati sichoncho, timagawa phwetekere pansi pa chidebe chachikulu). Timayika mafuta pang'ono ndi oregano kapena basil pa phwetekere .

3. Timagawira tuna yotayidwa ndi yotetemera pamwamba pa phwetekere ndipo pamwamba pake timafalitsa puree wa mbatata. Fukani ndi tchizi ndikuphika, komanso ndi grill, kwa mphindi zochepa pafupifupi madigiri 200 mpaka pomwe timbale ili ndi bulauni.

Chinsinsi kudzera Nyumba khumi

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Khalani oyamba kuyankha

Siyani ndemanga yanu

Anu email sati lofalitsidwa. Amafuna minda amalembedwa ndi *

*

*

  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.