Chia chokoleti pudding ndi nthochi ya caramelised

Ngati mukufuna kusintha moyo wanu ndikuyamba kudya wathanzi. Kapena mumangotopa ndikudya chakudya cham'mawa chimodzimodzi nthawi zonse, yesani pudding iyi ya chia chokoleti ndi nthochi ya caramelized.

Kuphatikiza pa kukhala wopatsa thanzi, imakhalanso ndi kukoma kwa chokoleti. Chifukwa chake kuwalitsa m'mawa wanu ndikuyamba tsiku lanu wodzala ndi mphamvu.

Izi Caramelized Banana Chokoleti Chia Pudding ndi kamphepo kaye, kotero aang'ono m'nyumba akhoza kuchita izo popanda vuto. Muthanso kusiya kukonzekera usiku watha, zomwe zimakulepheretsani kuthamanga m'mawa kwambiri.

Chinsinsi cha lero chalimbikitsidwa nthochi ya caramelized kuti ikhale yapadera koma, ngati mulibe nthawi yochulukirapo, mutha kuwonjezera mtedza kapena granola pang'ono kuti mugwire mwamphamvu.

Chia chokoleti pudding ndi nthochi ya caramelised
Chakudya cham'mawa chosiyana, chopatsa thanzi komanso chokoma kuti muyambe m'mawa wanu wodzaza ndi mphamvu.
Author:
Mtundu wa Chinsinsi: Desayuno
Mapangidwe: 3
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • -Pakuti pudding
  • 125g mkaka
  • 230 g yogurt wopanda msuzi
  • 60 g chia mbewu
  • 25 g ufa wosalala wa kakao
  • 30 g wa madzi a agave, mpunga kapena phala la tsiku
  • -Kukongoletsa
  • Chitsamba cha 1
  • 45 shuga g
  • mtedza wodulidwa, granola wokometsera, kapena koko wa cocoa
Kukonzekera
  1. Mu mbale, timasakaniza zosakaniza zonse za pudding. Timapumitsa pakati pa 3 maola ndi 10 maola.
  2. Pambuyo nthawi yopuma timaphwanya ndi chosakanizira.
  3. Timagawana chisakanizocho mu ramenquins kapena magalasi ang'onoang'ono.
  4. Pambuyo pake, timasenda ndikudula nthochi osadulidwa osati wandiweyani.
  5. Mu poto yaying'ono kapena casserole timayika shuga ndikusiya Zimasungunuka pa kutentha pang'ono.
  6. Timawonjezera pa shuga wosungunuka ndipo timawalola kuti azisewera pang'ono. Timazitembenuza ndikuzichotsa mosamala.
  7. Timawaika mu ramenquins pamwamba pa pudding ndipo timamaliza kukongoletsa ndi mtedza, granola kapena, monga ine, ndi zidutswa za koko.
  8. Wokonzeka kutumikira!
Zambiri pazakudya
Kutumikira kukula: 125 ga Manambala: 300

 


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