Maphikidwe okwana 8 opangidwa ndi bowa

Kuphika ndi bowa kumasewera kwambiri, ndiye lero takonzekera Maphikidwe a bowa okwana 8 zoyambirira zomwe mudzazikonde. Ndi iti mwa 8 yomwe mumakonda?

Zukini modzaza bowa ndi anyezi ndi tsabola

Konzani msuzi wa anyezi wochuluka kwambiri, sikwashi wochuluka kwambiri ndi tsabola wachikasu ndi supuni ziwiri zamafuta. Lolani zonse zisunthe ndikuwonjezera mchere pang'ono ndi tsabola.
Sambani bowa, chotsani michira ndikuyambitsanso uvuni ku madigiri 180.

Lembani bowa uliwonse ndi masamba osakaniza, ndipo ikani bowa uliwonse papepala ndikuphika kwa mphindi 25. Zokoma!

Bowa modzaza bowa

Tengani paketi ya mpunga wokonzedweratu ndikukonzekera anyezi pang'ono mu poto. Onjezerani mbale ya mpunga ndikuisiya itenthe ndi anyezi. Pambuyo pa mphindi zitatu onjezerani msuzi wa soya pang'ono ndikuchepetsa.

Sambani bowa, chotsani michira ndikuyambitsanso uvuni ku madigiri 180. Dzazani bowa uliwonse ndi mpunga, ndikuyika bowa lililonse papepala kuti muphike kwa mphindi pafupifupi 20. Ee!

Gratin bowa

Ikani poto supuni ziwiri zamafuta, ndikuwonjezera anyezi osungunuka, timachubu tating'ono ta ku Iberia ndi timadontho tating'ono ta tomato. Kuphika chilichonse kwa mphindi 10.
Sambani bowa pochotsa tsinde ndikutenthetsera uvuni madigiri 180. Ikani pang'ono mu bowa uliwonse, ndikuwaza tchizi pang'ono ku gratin.
Gratin bowa kwa mphindi 20. Mudzawona momwe zimakhalira zokoma!

Tuna ndi phwetekere bowa modzaza

Ikani poto ena anyezi wodulidwa ndi supuni ziwiri za maolivi. Lolani kuti likhale lofiirira ndikuwonjezera zitini ziwiri za tuna. Chilichonse chikatumizidwa onjezerani tsabola pang'ono ndi maphikidwe a phwetekere wachilengedwe ndikulola chilichonse kuphika kwa mphindi pafupifupi 5.

Sambani bowa, chotsani tsinde ndikuyika uvuni kuti uzikonzekeretsa mpaka madigiri 180.

Dzazani bowa uliwonse ndikusakaniza ndikuphika kwa mphindi 15. Olemera olemera!

Bowa modzaza nyama yankhumba ndi tomato yamatcheri

Konzani skillet ndi masupuni awiri a maolivi. Mukatentha onjezani nyama yankhumba ndi anyezi wodulidwa pang'ono. Lolani kuti zonse zichitike ndipo zonse ziwiri zikakhala zofiirira, onjezerani tomato wamatcheri kugawanika pakati. Kuphika chilichonse kwa mphindi 15.

Sambani bowa ndikuchotsa tsinde. Sakanizani uvuni ku madigiri 180.

Dzazani bowa aliyense osakaniza, ndikuphika madigiri 180 pafupifupi mphindi 20. Nyama yankhumba ndi crispy kwambiri!

Bowa wokhala ndi modzaza

Mu mbale, tikuchepetsa adyo ndi kuwonjezera supuni ya oregano kwa iyo. Timayikanso tinsomba ting'onoting'ono, ndikuwonjezera mchere. Lolani lizizungulira kwa mphindi 15. Pakadali pano, timatsanulira mafuta a maolivi poto ndikuyikamo, prawn mitu.

Onjezerani kapu yamadzi ndikuphika, kufinya mutu uliwonse bwino kuti utulutse mawonekedwe ake. Timasuntha ndikuwonjezera pa chidebe cha marinade. Ino ndi nthawi yoti mutsuke bowa ndikuyika mbale yophika.

Thirirani ndi mafuta pang'ono ndikuwadzaza ndi marinade. Kuphika mphindi 10 zokha pa 180º.

Bowa lokhala ndi ham ndi tchizi

Tizitsuka bowa nthawi zonse, tisanayambe ndi njira iliyonse. Tikuziyika pa thireyi yophika. Kumbali inayi, poto wowotcha pamoto ndikuthira mafuta, ndimathira anyezi wodulidwa pang'ono ndi ma clove awiri a adyo. Timalola zonse kuphika. Pakadali pano, timathira nyama yodulidwa ndi oregano pang'ono.

Mumachotsa poto ndikusakanikirana ndi kirimu tchizi. Mutha kukonkha tchizi wina aliyense.

Dzazani bowa uliwonse ndikuphika 180º kwa mphindi pafupifupi 12.

Wosadyeratu zanyama zilizonse bowa modzaza

Timadula anyezi, tsabola ndi zukini bwino kwambiri. Sauté iwo mu poto ndi mafuta pang'ono ndi mchere. Mukakonzeka, timadzaza bowa ndikudzaza, timayika magawo a tomato wamatcheri. Tsopano zatsala kuti ziwatengere ku uvuni, pa 180º kwa mphindi pafupifupi 16.

Kodi mungapangire bowa modzaza ma microwave?

Ma microwave ndi chimodzi mwazida zodziwika bwino, koma nthawi zina sitimapeza phindu loyenera. Monga yankho la funso, inde mutha kupanga bowa wokulikizidwa mu microwave. Kuti muchite izi, muyenera kusankha gwero loyenera, kuphatikiza bowa wokhala mkati mwake osazipanikiza.

Mphindi 5 zokha pa 900 W adzakhala opanda vuto. Zachidziwikire, mutha kuwonjezera mphindi zisanu ndi njira ya grill. Ngati mulibe kapena simukudziwa momwe zimagwirira ntchito. Sanjani mphindi 5 ndipo mudzawona chakudya chokoma cha bowa chotuluka mu microwave yanu.

Kodi mwakhala mukufuna zina zambiri? Yesani njira iyi:

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