Masaladi 5 avocado kuti musangalale ndi masika


Peyala, Ndi umodzi mwa zipatso zosunthika kwambiri kuti uzikonzekera mwanjira iliyonse. Ndi yabwino kwambiri m'masaladi chifukwa kuphatikiza pakuikhudza mwapadera, zimatithandiza kulimbitsa minofu yathu komanso kugwira ntchito yoteteza mtima.

Peyala muli mavitamini E ochuluka kwambiri, yomwe ndiyabwino pakhungu komanso kukula kwa ana. Lero tikukupatsani maphikidwe asanu a avocado ndi masaladi omwe mudzawakonde.

Saladi ya peyala ndi mango

Zosakaniza:
Peyala, mango wakupsa, walnuts, dandelions, mchere, tsabola, mafuta ndi viniga wa basamu.

Dulani avocado ndi mango kukhala zidutswa. Onetsetsani kuti zonse zapsa kotero kuti azikhala ndi kununkhira. Ikani pa mbale masamba angapo a dandelion ndi pamenepo, peyala ndi mango. Valani ndi mtedza, tsabola pang'ono, mchere, mafuta ndi viniga wosasa. Pulogalamu ya Malizitsani Chinsinsi Cha Mango Saladi.

Peyala ndi prawn saladi

Zosakaniza:
Avocado imodzi, nsomba zophika 10-12, tomato wa chitumbuwa, chives watsopano wodulidwa, kusakaniza letesi, mchere, tsabola, mafuta ndi viniga wosasa.

Konzani mu mphika, letesi yothira, avocado yodulidwa m'mabwalo, zophika zophika zophika ndi tomato wamatcheri. Valani ndi mchere pang'ono, tsabola, mafuta ndi viniga wosasa. Zokoma!

Peyala ndi saladi salimoni

Zosakaniza:
Peyala, magalamu 250 a nsomba yosuta, mpira wa mozzarella tchizi, mapaipi osenda, mchere, tsabola, mafuta ndi viniga wa basamu.

Dulani ma avocado pakati ndikuthandizidwa ndi supuni, tsambulani mosamala. Ikani mu "nkhungu za avocado" zilizonse za salmon wosuta, avocado m'mabwalo komanso pakati, mpira wa mozzarella. Valani ndi mapaipi osenda, tsabola, mchere, mafuta ndi viniga.

Saladi ya peyala ndi zipatso za zipatso

Zosakaniza:
Peyala, mphesa, lalanje lamagazi, lalanje, timbewu tonunkhira, mafuta, tsabola ndi mchere

Peel lalanje, mphesa ndi lalanje la magazi, ndikudula mu magawo, ndikuyika zonsezi pa mbale kapena mbale. Peel the avocado ndikudule timadontho tating'ono. Ikani pamwamba pa zipatso zilizonse za zipatso. Valani ndi mafuta, tsabola ndi mchere ndikukongoletsa ndi masamba angapo timbewu. Onse a Chinsinsi cha saladi ya avocado saladi.

Saladi ya peyala ndi strawberries

Zosakaniza:
Peyala, letesi yothira, 5-6 strawberries, phwetekere, mafuta, tsabola, mchere ndi viniga wosasa.

Sanjani ma avocado ndipo munthaka iliyonse ya avocado ikani pang'ono letesi, avocado wodulidwa ndi sitiroberi wosenda. Onjezani kukhudza kwamitundu ndi magawo ang'onoang'ono a phwetekere. Valani ndi mafuta, mchere, tsabola ndi viniga wosasa pang'ono.

Mu Recetin: Zophika Zophika: Momwe Mungasamalire Avocado

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1.   tropandu anati

    Maphikidwe odabwitsa, Tagawana avocado ndi nsomba mu gulu lathu la Tropiblog. Kuphatikiza komwe timakonda :)