Nandolo ndi nyemba, zamasamba zamasamba

Kudya masamba atsopano monga nyemba za lima ndi nandolo mu nyengo yonse ndizosangalatsa. Tiyenera kuthana ndi ulesi wokhotakhota ndi kubaya nyemba zonse ziwiri zomwe zingatipatse, popeza nandolo ndi nyemba nthawi zambiri zimadyedwa ndi mazira kapena zamzitini kukoma kwawo ngati kwatsopano sikungafanane, osanenapo za katundu wawo.

Nandolo Ndi mbewu zomwe zimapereka ulusi, mchere, shuga, mapuloteni ndi chakudya. Mwa mavitamini, A. Zowonekera mwa zina, Pakati pa mchere, potaziyamu, phosphorous ndi gawo la calcium. Mukamagula, onetsetsani kuti nyembazo zilibe mawanga, kuti ndizosalala komanso zobiriwira zobiriwira. Nandolo watsopano ayenera kudyedwa molawirira kuti asataye kukoma, crunchiness ndi mtundu wawo wobiriwira mtundu.

Kupatula kuwamwa owotcha pang'ono kapena owiritsa, kuti asataye mavitamini kapena theka la katundu wawo, ndi nandolo titha kupanga msuzi, purees, stews, titha kuziwonjezera ku mpunga, ma omelette, pasitala, masaladi, mazira oswedwa kapena mikate.

Koma, nyemba Amakhalanso mbewu zomwe zimasonkhanitsidwa mumthumba wokhala ndi mavitamini C, A ndi E, mchere monga potaziyamu komanso wolemera ma anti-oxidants, chakudya, fiber ndi mapuloteni.

Monga nandolo, pamsika ayenera kutipatsa nyemba zosalala komanso zonyezimira. Ngakhale pali maphikidwe otchuka omwe nyemba amadya yaiwisi Limodzi ndi nsomba zamchere monga ham kapena cod, zimakhala bwino kuti ana azizitenga sautéed, sautéed ndi ham, mu stew, stewed mu casserole ndi stews, scrambled, ndi pasitala ndi mpunga kapena mbale zowonjezera monga mikate yokoma.

Chithunzi: Vitonica, Rinconsolidario

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