Swiss chard ndi mbatata ya Basque

Swiss chard, wolemera mchere ndi mavitamini, ophatikizidwa ndi mbatata ndi chakudya chofulumira, chosavuta, chotchipa komanso chokoma.

Zosakaniza

Swiss chard (1 ½ kg.)
Mbatata (150 grs.)
Garlic (ma clove atatu)
Mafuta (supuni 8)
chi- lengedwe

Kukonzekera

Peel ndi kuchepa adyo, ndipo kumbukirani kuti ngati fungo la adyo likumamatira pakhungu lanu likukuvutitsani, siyani manja anu osapukutira kwa masekondi angapo pansi pamadzi, kenako sambani ndi sopo ndipo fungo la adyo lidzatha.

Timatsuka bwino kwambiri, m'madzi ambiri, ndikuwayika pansi pa mpopi. Kenako timadula tizidutswa tating'ono ting'ono, masamba ndi zimayambira.

Wiritsani 2 ½ madzi ndi uzitsine mchere mumphika. Madziwo akangotuluka, onjezerani chard, ndikuisiya kuti ipike kwa mphindi 30. Kenako timawonjezera mbatata. Timachotsa madzi ngati kuli kofunikira.

Kupatula timatenthetsa mafutawo poto wowotcha ndikuwotcha adyo.

Ikani chard ndi mbatata yophika mu casserole, kutsanulira adyo mwachangu pamwamba. Chard wokhala ndi mbatata ya Basque tsopano ndi wokonzeka kutumikira.

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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