Tchizi chophika chophika ndi masamba omelette

Zosakaniza

  • Mazira awiri M.
  • 200 gr. tomato yamatcheri
  • 4 chives
  • 150 gr. zitheba
  • 100 gr. tchizi mbuzi
  • kuwaza kwa vinyo woyera wouma
  • oregano
  • ochepa a grated Parmesan tchizi
  • kuwaza mkaka
  • supuni ya paprika wokoma
  • mafuta owonjezera a maolivi
  • tsabola
  • raft

Timabwerera kuchokera kutchuthi ndipo timabwerera kukhitchini yathanzi komanso yokometsera yomwe mwina tidasiya masiku angapo. Ndi omelette Omelette wophika ndi wathunthu kwambiri momwe muliri, kupatula mazira, tchizi ndi ndiwo zamasamba. Titha kuzichita pasadakhale ndipo timadya chakudya chamadzulo kapena kugwira ntchito nkhomaliro.

Kukonzekera:

1. Timatsuka ndiwo zamasamba. Blanch nyemba zobiriwira kwa mphindi 5 m'madzi otentha amchere ndi kuda bwino. Timatsitsimutsa ndi madzi ozizira.

2. Dulani ma chives mu magawo ndikuwasakaniza mu poto ndi mafuta kwa mphindi zingapo. Timayika tomato ndi vinyo ndikuzisiya zizitentha kwambiri. Nyengo ndi kuwonjezera nyemba.

3. Mu mbale, ikani mazira ndi mchere pang'ono ndi tsabola, paprika, mkaka ndi oregano. Kenaka yikani ndiwo zamasamba.

4. Dyani mbale yophika ndikutsanulira dzira ndi masamba osakaniza. Timagawira tchizi tating'onoting'ono pamwamba pa frittata. Timaphimba ndi pepala ndipo timaphika mu uvuni wokonzedweratu pamadigiri 190 pafupifupi mphindi 35. Timayang'ana ngati frittata yayika ndikusiya bulauni, popanda pepala, kwa mphindi 10.

Chinsinsi chosinthidwa ndikumasuliridwa kuchokera Donna Adamchak

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