Chophika chophika cha gilthead ndi mbatata

anaphika gilthead ndi mbatata

Mudzawona kuti ndizosavuta bwanji kukonzekera izi anaphika gilthead ndi mbatata ndi zotsatira zosangalatsa bwanji zomwe mumapeza.

Gilthead ndi Nsomba zoyera mafuta ochepa komanso kwambiri zopatsa mphamvu zochepa kulipangitsa kukhala loyenera kudya zakudya zolemetsa. Koma kupatula apo ili ndi mafuta ambiri omega 3 ndi omega 6wolemera mu mapuloteni ndipo imakhala yogaya chakudya kwambiri, chifukwa chake sitiyenera kusiya kuyiphatikiza pazakudya zathu.

Mkaka wam'nyanja wam'nyanja ndiokwera mtengo, koma nyanja yam'madzi yolimidwa lero ndi yotsika mtengo kwambiri ndipo ndi yoyenera m'matumba ambiri.

Kuphatikiza apo, nsomba iyi imatha kuphikidwa m'njira zingapo, patsamba lathu mutha kupeza maphikidwe ena monga dorada ndi papillote kapena Chophika chakumbuyo chakuphika.

Chophika chophika cha gilthead ndi mbatata
Chinsinsi chosavuta, koma chokoma. Konzani m'mamenyu anu a tsiku ndi tsiku kapena pamwambo wapadera.
Author:
Khitchini: spanish
Mtundu wa Chinsinsi: Nsomba
Mapangidwe: 2
Nthawi Yokonzekera: 
Kuphika nthawi: 
Nthawi yonse: 
Zosakaniza
  • Gawo la 2 gilthead
  • Onion anyezi wamkulu
  • Mbatata zazikulu ziwiri kapena zitatu zapakatikati
  • 1 phwetekere
  • Galasi limodzi la vinyo woyera
  • 2 cloves wa adyo
  • Tsamba la 1
  • raft
  • tsabola
  • Supuni 1 ya paprika wokoma
  • mafuta a azitona
Kukonzekera
  1. Peel ndikusamba mbatata. Dulani mu magawo oonda. anaphika gilthead ndi mbatata
  2. Ikani mbale yophika ndi mafuta.
  3. Dulani anyezi muzitsulo za julienne ndikudula adyo. anaphika gilthead ndi mbatata
  4. Gawani anyezi ndi adyo pamwamba pa mbatata ndikutsanulira theka galasi la vinyo. Nyengo yolawa. anaphika gilthead ndi mbatata
  5. Kenako dulani phwetekere muzidutswa zakuda ndikuyika mbatata. anaphika gilthead ndi mbatata
  6. Ikani thireyi mu uvuni wokonzedweratu mpaka 210ºC ndikuphika kwa mphindi 20.
  7. Chotsani matumbo kuchokera ku ma breams, masikelo ndi kuyeretsa. Nyengo yolawa. anaphika gilthead ndi mbatata
  8. Mphindi 20 zikadutsa, chotsani thireyi mu uvuni ndikuyika zofiirira pamwamba pa mbatata. anaphika gilthead ndi mbatata
  9. Thirani vinyo wotsalayo ndipo perekani ndi uzitsine wa paprika wokoma. anaphika gilthead ndi mbatata
  10. Pezani kutentha kwa uvuni mpaka 180ºC ndikubwezeretsanso thireyi ndi nsomba. Kuphika pafupifupi mphindi 10-12 mpaka titawona kuti browns zatha. Nthawi idzadalira pang'ono kukula kwa nsombazo. Yesetsani kuti musachite zambiri kuti zisaume. anaphika gilthead ndi mbatata

 

 


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