Nkhuku zophika buledi

Zosakaniza

  • nkhuku za m'mawere
  • zinyenyeswazi za mkate
  • grated tchizi ufa
  • mazira
  • raft
  • tsabola
  • batala

Sitikunamizani. Ma steak awa, ngakhale atakhala osazinga, ali ndi mafuta. Timalingalira kuti nonsenu omwe mumatitsatira timachita masewera olimbitsa thupi pang'ono ... uvuni ndi womwe umayang'anira kuphika ndikusintha ma steak kukhala okoma ndi golide. Ndisanayiwale, Kodi ali ndi zosakaniza zofananira ndi kuphika kwachikhalidwe? Inde, mkate ndi dzira, komanso tchizi lowonjezera. Zosangalatsa! Chabwino?

Kukonzekera

  1. Mchere ndi tsabola mabere amadzaza ndikudutsa koyamba dzira lomenyedwa. Pambuyo pake, timasakanikirana ndi chisakanizo chopangidwa ndi gawo la tchizi wouma ndi mikate iwiri ya mkate. Viyikani bere mu dzira kachiwiri ndikuphimba ndi gawo lachiwiri la mkate ndi tchizi.
  2. Timagawira tizilomboto pamodzi umodzi pa Poto wophika mopepuka wopaka mafuta kapena mafuta ndikufalitsa mtedza angapo batala lililonse.
  3. Kuphika mu uvuni wokonzedweratu pa madigiri 180 kwa mphindi 20-30 kapena mpaka buledi wagolide ndi khirisipi. Sikoyenera kutembenuza ma steaks, koma mungafunike kuyika grill mumphindi zochepa zophika.

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Ndemanga, siyani yanu

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  1.   Eladio Jose anati

    Zikomo kwambiri chifukwa cha Chinsinsi, zidapezeka bwino.