Apple khirisipi ndi oatmeal kapena apulo khirisipi

Zosakaniza

  • 350g ufa
  • 250 shuga g
  • 250 g wa mpendadzuwa kapena mafuta a mbewu
  • 100 g kuphika kirimu
  • Yisiti supuni 1
  • zest ya mandimu 1 kapena lalanje
  • 250 g mazira (pafupifupi 4 kapena 5)
  • 1 uzitsine mchere

Mchere wosavuta (wopanda mazira), wathanzi komanso wolemera mu fiber. Imafanana kwambiri ndi wobetcha, ngakhale ali ndi crunchiness yomwe oat flakes kapena muesli amapatsa (zowonjezera fiber). Ntchito maapulo acidic omwe ndi olimba, koma pewani ofiira. Mungathe kuchita izi posakaniza zipatso (mapeyala, mapichesi, zipatso…). Kodi timatsagana ndi zonona kapena ayisikilimu?

Kukonzekera: Timayatsa uvuni mpaka 180 º C. Mu chidebe chomwe tikupanga keke, timafalitsa batala ndikuliyika mu uvuni kuti lisungunuke. Pakadali pano, timasakaniza ufa, shuga, yisiti, mchere, ndi zonunkhira. Onjezerani mkaka ndikumenya ndi ndodo kapena chosakanizira. Tiyenera kukhala ndi kirimu chopepuka komanso chofanana. Onjezerani oats kapena muesli ndikuyambitsa kuti igawidwe.

Timatsanulira mtandawo pa batala womwe usungunuke kale. Batala limayandama kudzera mu mtanda ndipo ndilo lingaliro. Konzani malo okhala maapulo (osenda ndikuwotchera) omwe amagawidwa mu mtanda wonse ndikuphika kwa mphindi pafupifupi 30 kapena mpaka cholembera chakuthwa pakati chikutuluka choyera. Timagwiritsa ntchito otentha ayisikilimu, kirimu, kapena custard (yotentha kapena yozizira).

Chithunzi: thetweensnews

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